What to do if your knees hurt during the confinement period

Women need to be carefully cared for during the confinement period after childbirth, and pregnant women themselves must also pay special attention. Because many female friends do not take good care of themselves and take good care of themselves during the confinement period, and suffer from various postpartum diseases. It is said that postpartum rheumatism is very serious, and this thing cannot be cured. So, what should you do if your feet are exposed to wind after childbirth? How to prevent wind after giving birth?

What should I do if my feet hurt after giving birth?

If your feet are exposed to wind after childbirth, you can use some pain-relieving ointment, which has the effect of promoting blood circulation and removing blood stasis. After applying the pain-relieving ointment, the pain caused by the feet being exposed to wind after childbirth will be significantly reduced a lot, which is of certain benefit for women who have given birth. Women who have postpartum foot rheumatism should pay attention to soaking their feet in warm water every night. Soaking feet in warm water can help us sweat and also has the effect of treating postpartum foot rheumatism. This is very beneficial to women's bodies, so women should persist in soaking their feet in hot water.

Take care of your body and keep warm. After being exposed to the wind, you may experience symptoms such as headache, ankle pain, and leg pain depending on the location of the exposure. So when you see the wind, you must "militaryize" yourself. Wear a sun hat, cotton socks and jeans tightly, and pay more attention to keeping your head, neck, knees, ankles and other parts warm.

Rest in bed. In the confinement room, make sure the windows are closed and hang a door curtain at the door to prevent wind. If you accidentally catch a cold, you should stay in bed and cover yourself with a mattress. The most common way is to cover up sweat. After sweating, you don't have to lift the mattress casually. You must ensure that the human body is heated and the cold air is expelled.

Drink hot water. You can boil water with ginger and brown sugar and then drink it. After drinking brown sugar ginger water, you will feel a sense of wind in your body and sweat will appear soon. Drink it a few more times and the cold air in your body may be expelled.

Get enough sleep. Sleep quality can repair the body's functions. After being exposed to the wind, you must fall asleep to allow the body to get enough rest. It can relieve headaches, knee pain and other symptoms caused by wind. If it is winter, you can also rely on a hot water bottle to improve the body's sense of wind during sleep and allow the body to recover as quickly as possible.

Go to the hospital outpatient department for medical treatment. If the cold is severe and causes severe migraine, abdominal pain and other symptoms, go to the hospital immediately for medical treatment. Because pregnant women have weak constitutions, adding cold air will cause pain complications. If the symptoms are serious, you must seek medical attention immediately.

Provide pregnant women with a good nourishing natural environment. The confinement room needs to be cold-proof and warm, the temperature should be moderate, there should be no wind, and no noise, so that the pregnant woman can get a good rest. If the room is ventilated, you can open the windows of other bedrooms or the living room to keep fresh air. However, when opening windows for ventilation, pregnant women should remember to keep warm to avoid being exposed to the wind.

How to prevent wind after giving birth

New mothers must not look down on the inconvenience. They must change clothes in time and wipe the body in time, because sweating a lot means that the pores of the skin are opened. If you don't change clothes in time and wipe the sweat at this time, cold air will enter the pores after it gets cold. Mothers who like to sweat must change clothes in time. During the confinement period, the air in the room should be kept flowing. When the windows are opened for ventilation, pregnant women and babies can go to other rooms first to avoid being blown by the wind during the ventilation process.

Women are very susceptible to wind during the confinement period, so pregnant women should pay attention to keeping warm, especially in summer, and should be careful when using central air conditioners and electric fans. Many people want to know what to do if their feet are exposed to wind after childbirth. At this time, you can use a pain-relieving ointment with the effect of promoting blood circulation and removing blood stasis, and soaking it in boiling water every night is also very effective.