Why do girls leak urine when skipping rope?

Fly jumping is a very common exercise and fitness, and many female friends often do it. Jumping flies can exercise, enhance immunity, and also has a certain slimming effect, and is very popular among people. So what is the reason why girls leak urine when skipping rope? Many female friends experience urinary incontinence when they are flying, which is a very common condition. There are many reasons for urine leakage when skipping rope, such as stress incontinence, long-term lack of exercise, etc. Let's take a look at it in practice below.

Generally speaking, it is not easy to leak urine when jumping flies. On the contrary, jumping flies can effectively prevent urinary incontinence. Jumping flies can contract the pelvic muscles, increase the contraction force of the urethra, and increase the pressure resistance of the bladder, so that the urine can be independently controlled and the urination can be continuous. Patients with urinary incontinence can improve it through jumping flies.

What is the reason for urine leakage when skipping rope?

1. Work-related stress urinary incontinence

Unable to control urination is stress urinary incontinence. This condition is mainly common in women with weak pelvic floor muscles. For example, the pelvic floor muscles of women after childbirth will be relatively loose, and stress urinary incontinence may occur easily when the abdominal pressure suddenly increases. It is not a disease.

2. Long-term lack of fitness exercise

If you do not exercise for a long time, the urethra of women is relatively short. If you exercise vigorously, a small amount of urine may flow out. This is normal. If the urine discharged is large and very frequent, and this happens when you do not exercise, you need to pay attention.

3. First-time mothers

Women who have given birth to several children are called primiparas. Because of bladder sphincter damage or neurological problems, primiparas lose the ability to control urination, which causes urine to be discharged involuntarily.

4. Qi deficiency and fatigue

When jumping, the muscles relax and tighten alternately, the muscle contraction ability is not strong, people with weak constitution and muscle fatigue are prone to urinary incontinence, which may be a serious sign of urinary incontinence.

What to do if you leak urine while skipping rope

When jumping flies, the muscles are tight and loose, which is easy to leak urine. This reflects from the side that the contraction function of the urethra is not strong. Persisting in jumping flies can effectively improve the urine flow by training to contract the pelvic muscles and enhance the contraction force of the urethra. In addition to doing more exercise, you should also practice holding your urine more often. You can stop urinating when you are in the middle and late stages of urination. This can improve your ability to hold your urine. In addition, before each fly jumping, you should urinate first.

1. Anal lifting exercise

Anal lifting exercise is a training for the pelvic floor muscles. It is a convenient exercise that patients with stress urinary incontinence can do at home. The use of the anus lifting process can enhance local muscle activity, which can improve the involuntary excretion of urine during fly training or other exercises.

practice:

1) Continuously tighten the anus upward for 2 to 6 seconds, then relax it for 2 to 6 seconds (try to feel the urination being interrupted).

2) Repeat this 10 to 15 times as a set, and do 3 to 8 sets a day.

Anal lifting exercises can be continued for more than 8 weeks. It can be done while you are lying down, standing or squatting. But don't do it too much, so as not to solve the problem of urine leakage during skipping, but regular pelvic floor muscle training will make it impossible to clear urine.

2. Go to the hospital immediately

Why do jumping flies have urine discharge? This is mainly a problem caused by work-related stress urinary incontinence. There are some negative effects on the patient's daily life. If pelvic floor muscle and ani training for a period of time is ineffective and the urinary discharge problem has not been alleviated, it is recommended to go to a reliable hospital to make an appointment to see a urologist.