How many times a day should I drink brown sugar water during my menstrual period?

A woman's uterus is most afraid of the cold, so you must protect your uterus more often. Otherwise, you will experience dysmenorrhea during menstruation due to the cold uterus. Drinking more brown sugar water can warm the uterus and replenish blood. Brown sugar water is very good for women's body, but try not to drink brown sugar water during menstruation, because it will make menstruation become more and more frequent. So how many times a day should you drink brown sugar water during your menstrual period?

It is recommended not to drink brown sugar water during menstruation. Brown sugar has the effect of promoting blood circulation and removing blood stasis. Women with heavy menstrual flow will often have more menstrual flow after drinking brown sugar water during menstruation. If your menstrual flow is usually light, there is no problem drinking brown sugar water during your period. If you want to relieve dysmenorrhea, it is recommended to start drinking brown sugar water one week before menstruation. Brown sugar water has a certain effect in relieving dysmenorrhea, but it cannot cure dysmenorrhea. You can add some ginger slices when drinking brown sugar water during menstruation. Drink it twice a day, about 20-30 grams each time. It should not be too concentrated, about 20% concentration.

During their menstrual period, many women feel irritable and depressed, and have to endure the "torture" of dull stomach pain. People around them often advise them to drink some brown sugar water. But experts believe that this method cannot relieve menstrual pain.

In most cases, dysmenorrhea is caused by increased synthesis of prostaglandins in the endometrium. In addition, poor menstrual blood flow or gynecological diseases such as endometriosis, pelvic inflammatory disease, and pelvic congestion can also cause abdominal pain during menstruation. Methods such as drinking brown sugar water are often suitable for women recovering from childbirth and can help them relieve uterine contractions. But it is not very useful for women during menstruation. Sometimes eating too much sweets will increase their anxiety.

"In fact, for patients with dysmenorrhea, diet therapy can play a good preventive and therapeutic role." Within 3-5 days before menstruation, the diet should be light and easy to digest. It is best to eat some food that is easily digested and absorbed, and do not eat too much. When menstruation has come, you must avoid eating raw and cold foods and irritating foods such as chili peppers, raw onions, raw garlic, and pepper, as they will stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea. You should also eat less cold foods such as bamboo shoots and cabbage, as well as fried and high-calorie foods. Try to eat less "junk food" that is too sweet or salty, as it can easily cause bloating or slow movement.

It is suggested that patients with dysmenorrhea can eat some sour foods, such as sauerkraut, vinegar, etc., which can relieve the pain to a certain extent. If the amount of menstrual blood is not much, you can also drink a moderate amount of wine, which can promote blood circulation, dilate blood vessels, relax smooth muscles, and have a good effect on the prevention and treatment of dysmenorrhea.

What are the effects of drinking brown sugar water during menstruation?

Brown sugar is warm in nature, sweet in taste, and enters the liver and spleen meridians. It has the effects of invigorating qi, helping the spleen to digest food, replenishing blood and removing blood stasis, and also has the effect of dispelling cold and relieving pain. Therefore, for women who suffer from irregular menstruation, dysmenorrhea, dark red menstruation and cold abdominal pain caused by cold and blood stasis, drinking some brown sugar water can often play a therapeutic and alleviating role.

The glucose contained in brown sugar releases energy quickly, has a high absorption rate, and can quickly replenish physical strength. Children with problems such as lack of energy, loss of appetite, and malnutrition can drink brown sugar water in moderation on a daily basis. People who suffer from abdominal pain due to cold and are prone to catching colds during menstruation can also use brown sugar ginger soup to dispel the cold.