Breast hyperplasia feels like a lump

Women often experience noticeable pain in their breasts before and after their menstrual period, and many women will unconsciously touch them at this time. When touched, some people find that they can feel small bumps or lumps on their chest. Many people become panicked and worried when they touch foreign objects such as rashes or lumps. It is a good idea to have this kind of thought. In recent years, breast problems among women have become more and more common. Having this kind of thought shows vigilance, which is a good thing. However, don't panic if you feel the rash. It is not necessarily a serious problem. Hyperplasia can also cause the rash to appear on the chest.

These two are the two most common problems of female breasts. There are certain similarities between them. For example, both can cause rashes on the chest. However, although both of these problems cause rashes on women's breasts, the rashes feel different.

If your rash does not feel very hard, but relatively soft, the edges of the rash are relatively neat, and the surface is relatively smooth. When the rash is touched, there is also obvious pain in the chest, but this pain only occurs before and after the menstrual period. After the menstrual period, the pain in the chest will subside and the rash will also shrink. This type of rash is mostly caused by hyperplasia and there is no need to worry too much.

If your rash feels very hard, as hard as a rock, and only appears on one side of your chest but not on the other, the rash is less active and cannot be moved by pushing it with your hands. The rash does not cause obvious pain, but with the passage of time, the rash gradually increases in size, and the skin on the surface of the chest shows orange peel-like changes, the nipples are sunken and there is discharge, and small lumps can be felt in the armpits. This type of rash is usually not good, so it is best to get it checked out immediately.

Hyperplasia is a more common breast problem among women. Nearly seven out of ten women have this problem. This problem is generally caused by fluctuations in estrogen in women's bodies. After many women are diagnosed with hyperplasia, they will worry that it will undergo a bad change. In fact, under normal circumstances, it will not undergo a bad change, but women should not be complacent and should still take precautions in daily life. So, how do you prevent undesirable changes in hyperplasia?

First of all, women should control their emotions and not get angry too often. Women are more emotionally unstable and easily angered, but frequent anger attacks can have many negative effects on women's physical and mental health. When a person gets angry, the body's metabolism is easily unbalanced. Once the metabolism is unbalanced, the chest will be irritated. If it is frequently irritated, adverse changes may occur, which is bad for health.

Staying up late is something that many women, especially young women, often do, but women should not stay up late blatantly. Staying up late often has a great impact on physical health. It will affect the normal metabolic state of women's body, cause metabolic imbalance, disrupt the internal environment of the human body, and also affect breast health. Nowadays, many young women are beginning to have breast problems, which is inseparable from staying up late.

In order to avoid breast problems, women should also control their body shape and not let themselves get too fat, especially when they reach middle age or older. They should maintain their weight through proper diet and exercise and not let themselves get too fat. Obesity will increase the chances of breast problems. Maintaining an effective body shape will reduce the chances of breast problems.

Women should also control their diet. They should pay attention to eating less greasy food, spicy food, high-sugar food, food with a lot of xanthine (such as coffee and chocolate), and high-fat food (such as white meat). They should eat more vegetables and fruits, and their diet should be light and balanced. If the diet is scientifically standardized, the probability of breast problems will be much smaller.

If you can feel a rash on your breast, even if the rash you feel is more consistent with hyperplasia, you can't relax. You should still go for a check-up in time to see the details. In order to maintain their breast health, women should have regular breast examinations, control their diet, control their mood, maintain adequate sleep, control their weight, etc., so as to minimize the probability of breast problems.