Can I eat winter dates in the early stages of pregnancy? Can I eat winter dates in the late stages of pregnancy?

In the early stages of pregnancy, a woman's body will experience various maladaptive reactions due to abnormal hormone secretion. For example, some people may experience dizziness and nausea. Pregnant women should pay special attention to their physical health, because pregnancy is the most likely to cause anemia or physical weakness, so pregnant women should pay attention to their nutritional balance. So can you eat winter dates in the early stages of pregnancy?

You can eat green winter dates when you are more than 40 days pregnant. Fresh winter dates are rich in various vitamins and are very helpful in providing nutrition in early pregnancy. However, winter dates are difficult to digest, so don't eat too many at a time. In addition, early pregnancy reactions such as nausea and vomiting may occur, so try not to eat hard foods. You can eat more fresh vegetables and fruits to ensure your intake of vitamins.

Winter dates are rich in vitamin C and vitamin P, and contain a variety of trace elements needed by the human body, which are of many benefits to our capillaries.

Winter jujube also contains rutin, which is an effective drug for treating hypertension. Therefore, winter jujube is very helpful in the prevention and treatment of coronary heart disease, hypertension, atherosclerosis, etc.

The cyclic adenosine monophosphate rich in winter jujube is an important physiologically active substance that participates in various physiological activities in the human body, can regulate the immune system, and has the effects of enhancing myocardial contractility, protecting coronary arteries, lowering cholesterol, and inhibiting the proliferation of cancer cells.

Every 100 grams of fresh pulp contains 18-23 grams of carbohydrates, 0.86 grams of crude protein, 50-85 milligrams of vitamin C, and is also rich in vitamins A1, B1, B2, K, etc. The fructose and glucose content is 11-16%.

Winter dates also contain iron, potassium and zinc. They are rich in nutrients, can purify the blood, aid digestion, and also have the effect of beautifying the skin. Pregnant women can eat it.

Although winter jujube has high nutritional value, pregnant women who eat too much raw winter jujube can easily suffer from diarrhea and damage the spleen. Therefore, people with colds, fevers, abdominal distension and gas stagnation caused by exogenous wind-heat are those who should avoid eating raw winter jujube. Therefore, it is recommended that pregnant mothers eat no more than 5 winter dates at a time.