Methods to relieve menstrual cramps

Many of my friends have encountered the problem of menstrual pain. When dysmenorrhea is severe, the pain will cause the face to turn pale and cold sweat to flow out. Therefore, many girls really want to stop being girls every time they have menstrual pain. So, is there any way to quickly relieve dysmenorrhea? Today, the editor will recommend several ways to quickly relieve dysmenorrhea.

1. Knee-chest exercise

Kneel on the bed, bend your waist, bend your upper arms and lie on the bed, press your chest down on the bed as much as possible, arch your buttocks high, and move forward gently. This type of head-low-hip-high posture for treating dysmenorrhea is beneficial for menstrual loss, and can also correct the position of the retroverted uterus and eliminate pelvic congestion. Do it once in the morning, noon and evening.

2. Twist your waist and hips

Stand on the ground, feet shoulder-width apart, hands on hips, slightly bend knees, release pressure on waist and hips, twist waist and hips to rotate from left to right. Can be rotated continuously up to 30 times.

3. Hip-leg swing

Stand on the ground, move your feet alternately, and shake the body from small to large, at a slow speed, and gradually increase the intensity.

4. Squat with your hands on your back

Put your hands on your waist and squat down with your legs. Release the pressure of your whole body when squatting, and contract your anus and vagina when standing up. Continue for 20 times.

5. Tap the lumbar sacrum

Stand up on the ground with your feet shoulder-width apart, and gently tap your lumbar region with your fists clenched. Lasts 30 times.

6. Massage your lower abdomen

Lie flat on the bed, rub your hands together to warm them up, then place your hands flat on your lower abdomen and gently massage, first left to right, then up and down, and finally massage in circles until the area turns red and hot. Take once in the morning, noon and evening every day.

7. Stretch your legs and lift your hips

Lie flat on the bed with your legs straight and stretched out. Support your buttocks with both hands. Pull your buttocks as high as possible and lift your legs up as far as possible. Hold this posture for treating dysmenorrhea for 2 minutes and then learn to put it down. Take once in the morning, noon and evening every day.

The above are some exercise postures that the editor strongly recommends for everyone to quickly relieve dysmenorrhea. Life depends on exercise. Moderate exercise during menstruation can quickly relieve the uncomfortable symptoms of dysmenorrhea!