More than 20 kinds of porridge that pregnant women can drink

Pregnant women are a relatively special group. There are many things that this group cannot eat in daily life. Pregnant women should have routine physical examinations every month during pregnancy to observe their health status and the patient's physical growth and development. If the child does not grow well, he should eat more nutritious porridge. So do you know what are the 6 kinds of health-preserving porridge suitable for pregnant women?

What are the 6 kinds of healthy porridge suitable for pregnant women?

1. Millet and brown sugar porridge

Millet can strengthen the spleen and stomach, and replenish deficiency. Therefore, it is very beneficial for pregnant women to take millet as part of their main meal. The copper content in old brown sugar is 1-3 times higher than that in white sugar, and it is very effective in clearing blood stasis and replenishing excessive blood loss.

2. Pig Tripe Porridge

Pig tripe contains protein, fat, carbonates and other substances, which have the effects of replenishing deficiency, strengthening the spleen and nourishing the stomach. Pregnant women can eat this porridge regularly to improve their appetite, replenish their qi, and strengthen their physical fitness.

3. Glutinous rice porridge

This porridge has an anti-nausea effect and is suitable for pregnant women with pregnancy reactions.

4. Mixed Chicken Congee

This porridge is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B21, vitamin B22, niacin and other nutrients. Pregnant women can eat this porridge to nourish the five internal organs, replenish qi and blood, prevent diseases and keep fit.

5. Red Dates and Longan Porridge

This porridge has the effects of invigorating the stomach, digesting food, benefiting the spleen, calming the nerves, helping sleep, nourishing blood and qi. It is rich in carbohydrates and a large amount of nutrients such as vitamin B2, vitamin C, calcium, iron, etc. It is beneficial for pregnant women to eat it to maintain their health.

6. Mung Bean and Tremella Porridge

Mung beans contain unsaturated fatty acids, carotene, vitamin B21, vitamin B22, niacin, vitamin C, protein, glycogen, dietary fiber, calcium, phosphorus, iron, etc. It has the effects of removing heat and relieving summer heat, lowering blood pressure and clearing eyesight, and promoting urination and reducing swelling.

What to eat during early pregnancy

In the early stages of pregnancy, it is best for expectant mothers to choose neutral fruits as the main food, such as apples, red grapes, oranges, lemons, guavas, bananas, pineapples, wax apples, sugar cane, olives, etc.