What are the benefits of eating more walnut kernels for women?

I believe that walnut kernels are a snack food that many people often eat. I remember that when I was preparing for the high school entrance examination, almost everyone in my class was eating walnut kernels. This was because parents believed that walnut kernels can nourish the brain, so that they can study better. From the above we can see that walnut kernels are very nutritious and have great effects on both the elderly and children. But we all know that the kidney is an important organ and plays a greater role for women. Many people often say that eating walnuts can help women nourish their kidneys. So what are the benefits of women eating more walnut kernels?

Walnuts enter the lungs, kidneys, and large intestine meridians. It has a good preventive and therapeutic effect on symptoms such as cold pain in the waist and knees, spermatorrhea, nocturnal emission, frequent urination, fatigue, premature graying of hair caused by kidney deficiency and cough, shortness of breath, fear of cold, and dry intestines and constipation caused by lung deficiency. It can also strengthen the body and prolong life. When walnuts are used together with other supplements or tonics, their nourishing effect is enhanced.

In addition, walnuts can be eaten raw, boiled, cooked, dipped in sugar, cooked into porridge, and soaked in wine. Eating them raw can prevent and treat phlegm, cough, insomnia, dizziness, etc.; adding salt to cook them can prevent and treat kidney deficiency, low back pain, spermatorrhea, impotence, forgetfulness, tinnitus, frequent urination, etc.; they can be paired with a variety of dishes to make a variety of delicious dishes, which are helpful for appetizing, strengthening the spleen, digesting food and regulating qi;

Walnut kidney tonifying recipe:

Walnut porridge: 30 grams of walnut kernels, 100 grams of rice, and appropriate amount of white sugar. Crack the walnut shells and take out the kernels for later use. First, wash the rice, put it into the pot together with walnut kernels, add appropriate amount of water to cook porridge, add white sugar or rock sugar when it is cooked, and cook for 1 to 2 minutes until it boils. Take one dose per day.

Walnut honey: 5 walnut kernels, appropriate amount of honey. Fry the walnut kernels, grind them into powder, add honey and mix well, then take it all at once every night for 5-7 days. It can moisten the intestines and promote bowel movements, and is suitable for dry intestines and constipation.

The kidneys are a very important part of the human body and maintain the normal functioning of the body. If there is a problem with the kidneys, your life will be threatened. Due to the special nature of their bodies, women have very high requirements for the normal functioning of their kidneys. If the kidneys are healthy, women's complexion will also improve. Therefore, women who eat more walnut kernels can not only nourish the body but also beautify the skin!