Brain retardation after childbirth

We find that some people in our lives have always been in a state of dullness. And some people are born with clever ideas. If their thinking reaction is always slow, it is likely to affect their social life, employment and study, and they may even be ridiculed by others. This also makes these people feel very insecure and actually slow-witted. There are some better ways to improve this.

Correctly understand and eliminate the opponents of the human brain

The human brain has four major opponents: lack of rest, insufficient oxygen production, insufficient nutrients, and insufficient application. Poor rest for adults means staying up late for a long time and not getting enough high-quality sleep for 8 hours on time. Poor rest can easily accelerate brain cell death. There are many reasons for insufficient oxygen production, such as often closing windows and doors for lack of ventilation, often sleeping with your head covered in the quilt, nasal congestion, or severe snoring during sleep that causes difficulty breathing, etc. There are more cases of insufficient nutrition, such as skipping breakfast, skipping lunch, being picky about food, replacing staple food with junk food and so on. Insufficient use means not liking to think, not liking to talk, etc. These habits will cause the brain nerves to die quickly, because the human brain follows a principle in molecular biology: if it is used more, it will evolve, and if it is used less, it will decline.

Supplement necessary sleep and nutrition

The way to improve sleep quality is to insist on falling asleep before 23:00 every night, make the bed more comfortable before going to bed, and don't do anything that can easily excite the brain, such as playing with mobile phones, watching mobile phones, reading books, watching TV series, or thinking about things, so as to avoid insomnia or complex dreams after falling asleep and shortening sleep. In addition, try to take a 30-minute nap in the afternoon. The way to supplement nutrition is to eat breakfast and lunch on time and ensure the quality.

Persevere in regular and quantitative aerobic exercise to lose weight

Without adequate CO2, brain nerves quickly die. Don't think that the human brain has more than 10 billion cerebral nerves and can be indulged at will. They cannot be regenerated, and each cerebral nerve is working at overload. Every time one is reduced, the operating speed of the human brain will slow down a little. When the law of conservation of mass and quality causes deterioration, it will be too late for you to regret. The best way to increase the oxygen in your brain is to jog or ride a bike for at least 30 minutes every morning. This can greatly increase the content of CO2 in the human body, while accelerating blood circulation, transporting sufficient CO2 to the brain, and ensuring the safety of every brain nerve as much as possible.

Sometimes mental retardation is directly related to our sleep quality, so everyone must ensure adequate sleep and never stay up late. Another thing is to go outside regularly to participate in aerobic exercise. Be sure to take three meals a day on time and eat more nutritious foods. After persisting for a period of time, you will find that your reaction ability will be further improved.