How to remedy drinking during menstruation

It has been reported that, for women, the probability of suffering liver damage or alcohol poisoning from drinking during menstruation is half that of men. Because women are menstruating, their bodies lack dissolving enzymes. If you drink too much at once, the time you are drunk will be prolonged and the feeling or symptoms of drunkenness will be more severe. This is why drinking during menstruation is very addictive and can easily lead to alcohol poisoning. So, what should I do if I drink alcohol during my period?

1. How to save your period after drinking alcohol

During menstruation, it is best not to drink alcohol. It is not a big problem to drink a small amount of red wine, but don't drink too much red wine or pure grain wine. If you have to get drunk, you can drink some honey lemon water, vegetable and fruit juice, warm milk, etc. to speed up the metabolism of alcohol and minimize the damage.

2. The harm of drinking during menstruation

1. More damage to the liver

During menstruation, women are affected by androgen, which reduces the body's ability to decompose enzymes and metabolize alcohol. The alcohol they drink cannot be quickly excreted from the blood, and may even turn into "acidic substances" that are harmful to the human body. In order to eliminate these substances, the liver will continue to produce enzymes, which will continuously increase liver pressure and cause greater damage to the liver than normal drinking.

2. Easy to be poisoned

Drinking during menstruation, because the body lacks dissolving enzymes, it is easier to get drunk, and the symptoms of drunkenness will be more serious, the drunken state will last longer, it is easier to get addicted, and it is easy to cause alcohol poisoning.

3. Irregular menstruation

During menstruation, due to continuous excessive blood loss, the human body will be weaker and the immunity will be reduced. Drinking alcohol may cause more frequent menstruation, less menstruation, or even amenorrhea. In addition, drinking cold beer will also cause menstrual pain.

3. Things you shouldn’t do during your period

1. No need to hit your waist

During menstruation, you will feel back pain, and many women will habitually rub their backs, but if the strength is not applied properly, it will easily aggravate pelvic congestion and cause greater discomfort.

2. Don’t use your voice too much

The larynx is affected by estrogen in the body. During menstruation, female hormones change. If you use your voice too much, such as shouting, singing karaoke, etc., it is easy to make your voice hoarse, low and rough, and even cause permanent damage.

3. Do not drink stimulating health drinks

In addition to alcohol, it is not suitable to drink a lot of coffee, strong tea, soda, etc. during menstruation, otherwise it will cause harm to the body.

4. Don’t eat too salty food

Otherwise, it is easy to aggravate the menstrual edema and make the breast pain more obvious.

5. Not suitable for eating cold food

Otherwise, the cold air will stagnate in the uterus, which can easily cause menstrual pain or even uterine cold.

6. Not suitable for spicy food

Too sour foods, such as vinegar and lemon, are not conducive to the discharge and smoothness of menstruation; and too spicy foods will cause pelvic congestion and excessive stimulation of the uterus.

7. Don’t overdo it

During menstruation, physical fitness and immunity decrease, and excessive exercise can easily cause irregular menstruation, menstrual pain, etc., but you can take a walk or do some exercise appropriately.