What to do if you have severe back pain after giving birth

It is said that mothers are great, and this is not false at all. Needless to say how difficult it is to shape a baby into a graceful girl or a handsome and tall boy. Just the process of giving birth and confinement is very painful for many mothers. Especially catching a cold during the confinement period confuses many mothers and makes them suffer. Low back pain is one of the common diseases. What should I do if I have severe back pain after childbirth?

What to do if you have severe back pain after childbirth

1. Endocrine system changes

The changes in the endocrine system of pregnant women after delivery are not easy to quickly return to the state before pregnancy. The pelvic cruciate ligament is still in a relaxed state for a period of time, the waist muscles become weaker, and the uterus cannot be quickly and completely restored, causing low back pain.

2. Excessive fatigue

Due to pregnancy and childbirth, the skeletal system will change, osteoarthritis will become slightly looser, the muscle ligaments will lengthen and the elasticity will decrease. In addition, some mothers usually have weak physical constitution and cannot rest well after giving birth. They are forced to stand and sit for a long time, which makes the sacroiliac ligament that was relaxed during pregnancy unable to recover, resulting in muscle, ligament and connective tissue strain and causing pain.

3. Bad posture

When mothers are breastfeeding, if they often adopt an improper or tense posture, which makes the waist muscles always in a tense state, the waist muscles will be damaged and back pain will occur. In addition, in order to take good care of the baby at night or for the convenience of feeding, people are accustomed to sleeping in a fixed posture; always holding the baby in their arms; long-term fixed posture will cause muscle strain on one side, resulting in postpartum back pain.

4. Catch a cold after giving birth.

Because childbirth causes the body's joints and cells to be in the most relaxed state, the body is very vulnerable to the erosion of cold. If you do not pay attention to keeping your waist warm after giving birth, it may be accidentally attacked by cold and dampness, which will lead to poor blood circulation and cause low back pain. When you are in confinement in autumn and winter, you must pay attention to keeping warm and preventing wind. When you get up at night to take care of your newborn, remember to wear a waist belt. If you are doing confinement in autumn or winter, you must pay attention to keeping warm and windproof. When you get up at night to take care of your newborn, remember to wear a waist belt.