Will women suffer from kidney deficiency if they stay up late?

There are many dangers for girls staying up late. The word "kidney deficiency" usually appears more often in boys. So will girls suffer from kidney deficiency if they stay up late? What are the symptoms of kidney deficiency in girls? Let’s introduce it in detail below!

Kidney deficiency

Kidney deficiency refers to kidney deficiency, which can generally be divided into liver and kidney yin deficiency, yin deficiency and hyperactivity of fire, and deficiency of both kidney yin and yang. There are many factors that cause kidney deficiency, but the most common cause is the following bad habits:

Poor diet

Eating seafood, drinking alcohol, and eating a lot of high-protein foods will cause excessive metabolic waste products such as blood uric acid and urea nitrogen, which will increase the metabolic pressure on kidney function. In addition, if the diet is too salty, it will cause blood pressure to rise, and the kidney blood cannot maintain normal flow, which will cause kidney disease.

If you do not drink water for a long time, your urination will decrease, and the concentration of waste and toxins in the urine will increase, which can easily cause kidney stones, hydronephrosis, etc. Therefore, be sure to eat light food and drink plenty of water.

Catch a cold

Many people like to expose their A4 waist all year round, without paying attention to keeping their waist warm. Some people drink cold drinks and eat cold food in summer, which will cause the kidneys to catch cold.

Too cold an environment will stimulate the blood circulation of the kidneys. If the circulation is not good, it is easy to swell and some blood vessels will easily rupture, resulting in blood in the urine.

There will also be problems with the blood supply in the renal tubules, causing the renal tubules to shrink or thicken, and the protein cannot be metabolized, which is what we often refer to as nephritis with proteinuria and hematuria.

Will girls suffer from kidney deficiency if they stay up late?

Staying up late often mainly damages the liver and blood. Since the liver and kidney are of the same origin, it can also cause kidney deficiency. If it is liver and kidney yin deficiency, there will be symptoms of yin deficiency and hyperactivity of fire. The main manifestations of yin deficiency and hyperactivity of fire include sweating, night sweats, frequent nocturnal emission, hot flashes in the five hearts, spleen deficiency and dampness, etc. Therefore, women are better not to stay up late for a long time. Staying up late often is not good for the kidneys, eyes, and skin.

What are the symptoms of kidney deficiency in girls?

1. Hair loss.

You used to have long black hair that everyone loved, but has it recently become dry, thin, and dull? Even the best shampoo and conditioner can't save your head from this embarrassing situation. Then you need to consider whether your problem is related to decreased kidney function, because "the kidney's beauty is in the hair."

2. Early menstrual period.

Flushing, night sweats, delayed menstrual cycles, mood swings... If you experience these menopausal symptoms in your 30s, you should consult a Chinese medicine practitioner to see if you have kidney deficiency. Chinese medicine believes that the kidneys govern growth and reproduction. The essence of kidney deficiency is aging, which accelerates the rate of aging and aging, and you are forced to enter menopause.