Difficulty breathing during pregnancy

Speaking of the problem of insufficient oxygen and shortness of breath in pregnant women, it is indeed worthy of our attention. Shortness of breath is a very uncomfortable thing for ordinary people, let alone pregnant women. However, nowadays many pregnant women have problems with insufficient oxygen and shortness of breath in the late pregnancy. What should pregnant women do if they feel insufficient oxygen and shortness of breath? Chongqing Xiaomian asked me to give you a detailed explanation.

What should pregnant women do if they feel that they are short of oxygen and have difficulty breathing?

1. Replenish electrolyte solutions and vitamin B26. In the early stages of pregnancy, pregnant mothers are very likely to experience severe morning sickness. At this time, it is necessary to replenish electrolyte solutions appropriately to prevent dehydration. Sometimes you can also take vitamin B26 to slightly alleviate this discomfort. Of course, you also need to get enough rest to allow your heart to adjust and reduce the condition of shortness of breath.

2. Increase protein intake. Generally speaking, the optimal weight gain during the entire pregnancy is 12-15Kg. Gaining too much weight will always cause pressure on the pregnant mother's heart, compression of the spine and pressure on the circulatory system. It is recommended that pregnant mothers reduce their sugar intake and increase their protein intake, so that they will not easily gain weight or suffer from edema. In addition, you can also try to use red bean water to remove moisture from your body, which is also a very good way.

3. Reduce the amount of exercise. When the pregnancy reaches around 30 weeks, pregnant mothers will encounter psychological shortness of breath. The only solution at this time is to reduce exercise to allow the body to adapt. After a few weeks of wheezing, the condition gradually improves, but then you will have to face labor pains that stimulate the heart, causing increased heart pressure and the wheezing condition will reappear.

4. Assist with oxygen supply. To improve oxygen supply, expectant mothers can go to places with better natural environments to relax and breathe fresh air; go to the hospital for oxygen supply if necessary.