Why does my stomach hurt after my period?

The lack of oxygen due to uterine ischemia is also the cause of dysmenorrhea. Because the uterus is cold or other reasons cause insufficient blood supply to the uterus, menstruation is not smooth, which leads to dysmenorrhea. Menstrual pain can manifest as regular lower abdominal distension, cold pain, burning pain, stabbing pain, dull pain, heaviness, severe pain, cramps, and tearing pain during women's menstrual period or before and after menstruation. The pain may extend to the sacrum and back, and even to the thighs and feet.

If the living environment or bedroom is relatively damp and cold, abdominal pain during menstruation may occur. This is caused by damp and cold uterus or blood stasis dysmenorrhea. If you are under too much pressure or worry too much in the recent period, it will affect the body's menstruation and then cause menstrual pain caused by qi stagnation and blood stasis. For example, most people with menstrual pain suffer from uterine coldness, which is related to lifestyle and diet. For example, if you like cold food, it will easily get worse. Menstrual pain during menstruation can reflect on your daily life and pay attention to your living environment and diet.

1. First of all, you will feel it a few days before your period. When you have this feeling, you should start to pay attention. When you have this feeling, you should start to pay attention to your diet. The most important thing is not to eat cold things, such as cold food, because eating cold things will make your abdomen more painful, and if you give birth to a child later, it will also affect your child.

2. Secondly, when menstruation comes, you can buy some bananas and apples to eat. Eating these things can relieve the pain after menstruation, especially bananas and apples have a good effect on relieving stomach pain.

3. Then you can also eat some jujubes, which can replenish blood and qi. Girls will lose too much blood after menstruation, and severe cases will cause anemia, so it is very important to eat more jujubes to replenish blood and qi.

4. You can also drink brown sugar ginger water, add some honey and drink it together with the water, which also has a very good effect on relieving menstrual pain.