Can I eat ice cream when I have my period?

When women have their periods, we all know that they should not eat spicy or refrigerated foods during their menstrual period, otherwise there is a possibility of delayed menstruation or menstrual cramps during their next period. But many people still can't help but love to eat it. So, can you eat ice cream during your period in summer? Is there any food that you can’t eat during your period? Next, let’s take a look at it together.

Can I eat ice cream during my period in summer?

1. Tea: Women lose a lot of iron after their menstrual period, so they should supplement more calcium. And tea contains more than 30% tannic acid, which can easily combine with ferrous ions in the intestines and stomach, causing precipitation, hindering the intestinal mucosa's absorption of ferrous ions; it can cause breast pain, while also consuming the body's stored vitamin B and destroying the metabolism of carbohydrates.

2. Drinks containing caffeine: cause breast pain, anxiety, irritability and mood swings, and also consume the body's stored vitamin B and destroy the metabolism of carbohydrates.

3. Alcohol: Drinking consumes vitamin B and minerals in the human body. Excessive drinking will damage the metabolism of carbohydrates and produce excessive cardiotonic hormones, resulting in early menstruation and excessive menstrual flow.

4. Cold food: Patients during menstruation should avoid drinking cold food.

5. Carbonated drinks: Many women who like to drink carbonated drinks will experience fatigue and listlessness during their menstrual period, which is a manifestation of iron deficiency. Because most of the drinks such as carbonated drinks contain polyphosphate, which reacts chemically with the body's iron, making the iron unable to be absorbed. In addition, drinking too much carbonated drinks will neutralize gastric acid with sodium bicarbonate in carbonated drinks, reduce the digestive capacity and antibacterial effect of gastric juice, and affect appetite.

What are the reasons for delayed menstruation?

There are several factors that affect delayed menstruation. The main reasons for delayed menstruation include pregnancy, drug factors, mental factors, disease factors, and changes in lifestyle or living environment. The actual reasons for delayed menstruation in beautiful girls are:

1. Pregnancy. Generally, you can check whether you are pregnant 7 days after having sex. If a woman of childbearing age has had sexual intercourse before and her period is delayed for more than a week, she should consider whether she is pregnant. There are many ways to determine whether you are pregnant. The common early pregnancy test paper can determine whether you are pregnant or not. You can go to the hospital for a blood HCG test.