What can pregnant women eat to relieve acid vomiting?

Morning sickness during pregnancy is very uncomfortable, and vomiting acid during morning sickness is also very uncomfortable. Therefore, we need to find ways to alleviate, reduce or prevent it. There is always a way to deal with this problem! So, what can you eat to relieve acid vomiting during pregnancy? I vomit acid during pregnancy. Where does the acid come from?

What to eat to relieve acid reflux during pregnancy

1. There is no need to lie still or lower your head within three hours after a meal.

2. Do not drink any drinks or food other than boiled water three hours before meals.

3. Eat less or no alcohol, chocolate, greasy food, pepper and other irritating foods, and do not smoke.

4. Raise the bed by 2-3 inches when sleeping at night.

5. When you have heartburn or swallow some raw peanuts on an empty stomach, make sure they are well-rotated before swallowing.

6. Advice for pregnant mothers: Eat small and frequent meals, and avoid very sweet, spicy, or sticky foods; do not lie flat on the bed or too low after meals, and try to avoid lowering your head.

How to relieve symptoms during pregnancy

After pregnancy, there are many symptoms, and many of them will gradually improve or even disappear on their own. However, when faced with some uncomfortable symptoms, can you only endure it silently? Actually not, there are still some ways to alleviate it.

1. Pay attention to your diet

This is also a symptom that most expectant mothers have. After pregnancy, especially in the first three months of pregnancy, there will generally be a long period of morning sickness, or vomiting after irritating food. If you want to relieve it, it is recommended that expectant mothers eat some foods that are easy to digest and avoid eating too greasy and irritating foods. In addition, try to keep your mood happy, stable, and get enough rest. If the nausea and vomiting are severe, you can take vitamin B26 orally to relieve it.

2. Massage to relieve

This symptom is also a problem that most pregnant women have to face after pregnancy. In fact, it can be alleviated by hot compress or massage. When massaging, you should also pay attention to the amplitude, just be gentle, and avoid excessive force and damage to the nipples. In addition, when expectant mothers experience back pain, they can also use local hot compresses and massage.

3. Defecate immediately

Urgent and frequent urination is also a symptom that many expectant mothers will experience. In the face of such a situation, you should not stop drinking water to alleviate it, but you should replenish water appropriately, and you must urinate when you feel the urge to urinate, and don't hold it in.

Many expectant mothers may not have noticed this little trick, but it can indeed have a certain weight loss effect.