Causes of weight loss during breastfeeding

We say that many mothers are very good. They don't gain weight when they are preparing for pregnancy, but for the health of their children, they will take a lot of nutritional supplements, which causes them to gain weight. After giving birth, they will lose a lot of weight and give all the nutrients to their babies, so their weight drops sharply. So, generally speaking, why do they lose a lot of weight after giving birth?

Why do I lose weight so much after giving birth?

1. The pathological reasons for weight loss after childbirth are the occurrence of various common diseases such as digestive tract diseases, diabetes, hyperactivity of the thyroid gland, hepatitis, kidney disease, etc. These diseases all cause weight loss, and the physical weakness and malnutrition caused by the disease further cause weight loss.

2. In terms of physiology, the main reasons for weight loss are too much work pressure, irregular diet, irregular daily life, etc. For example, being tired at work will cause weight loss, irregular diet, the body cannot absorb enough nutrients, too much work pressure, stress, fatigue, and poor sleep quality will also cause weight loss.

How to recover after giving birth

1. The diet after giving birth is not about eating more the better, but you have to eat less and know how to eat. We know that eating less can reduce weight, but it is not possible when you need to supplement nutrition during a special period. In addition, the baby needs to drink milk, so eating too much is not good for both the mother and the baby.

The diet after giving birth should be diversified. Because mothers need to breastfeed, they often feel hungry. At this time, they don’t need to eat too much. They can prepare some snacks in advance, such as nuts and bread, which can fill their stomachs. Also, they don’t need to eat oily foods when they are hungry.

2. After giving birth, many mothers breastfeed themselves, which is good for the mother's body. The baby can also be healthier by drinking breast milk. Moreover, most of the milk the baby drinks is the mother's body fat, so the mother will also lose weight if she breastfeeds.

When the baby is older and can eat some baby food, add it immediately, because at this time the baby cannot be full with only milk, and needs to eat something else.

Why do I gain weight instead of losing weight after giving birth?

1. Lack of nutrition

Before and after pregnancy, you can eat whatever you want, such as chicken, duck, fish and meat. In addition, during the confinement period, you can have chicken soup every day, pig's feet and other high-calorie foods for every meal. Even if you only drink light food and don't eat meat, after a few months, the vegetable fat in the soup will be several barrels.

2. Poor sleep quality

Whether sleeping too much or too little will affect the body's metabolism, and the glycogen and other nutrients usually ingested will be deposited in the female body in the form of fat, leading to obesity. Therefore, it is recommended that mothers who want to maintain a perfect figure should adjust scientific sleep habits in time.

3. Decreased basal metabolism

For most women after the age of 25, their metabolism has actually started to slow down in all aspects. After giving birth, they are busy taking care of children, and it is difficult for them to have real time to exercise at work or at home, so the probability of gaining weight will increase.