What causes insomnia during early pregnancy?

I believe that many expectant mothers have such a situation. Because of early pregnancy reactions in the early stages of pregnancy, and the growth of the fetus will make mothers feel uncomfortable, and they can't sleep well at night. In fact, expectant mothers don't need to worry. Appropriate relaxation may also improve the situation.

What to do if you have insomnia during early pregnancy

The negative emotions of expectant mothers themselves have a greater impact on the fetus, so pregnant mothers should try to be open-minded and not be petty. If you encounter something unpleasant, there is no need to dwell on it. Expectant mothers should learn some ways to relieve stress and avoid fear and anxiety. Such as communicating and confiding with others, learning pregnancy knowledge, and doing relaxation training.

During pregnancy, expectant mothers should try to reduce the consumption of caffeine-containing beverages, such as carbonated drinks, freshly ground coffee, tea and other healthy drinks. When eating, it is best to take solid foods and liquid foods separately, and drink water or soup after a period of time after the staple food. Try not to eat on an empty stomach during the day. When you are on an empty stomach, you are usually in a bad mood and prone to nausea and vomiting, so you must have some snacks. Only by eating well can you sleep well, so expectant mothers should not only be careful not to eat foods containing caffeine, but also eat some foods that can make them feel good.

In the early stages of pregnancy, the fetus is still growing in the uterus and in the mother's pelvis. It is not easy to be directly oppressed by external forces or by itself. Therefore, the sleeping posture of pregnant women is relatively casual, mainly adopting a comfortable sleeping posture, such as lying flat, sleeping on the side, etc. But if you like to sleep on your stomach, you need to make some adjustments. In addition, if you have bad sleeping habits such as hugging something to fall asleep, you should also correct them.

Causes of insomnia during early pregnancy

1. Changes in male hormones (corpus luteum) during pregnancy will make the pregnant mother's mood unstable, her mental and psychological state will become more sensitive, her tolerance to stress will also decrease, and she will easily develop symptoms such as depression and insomnia.

2. Some pregnant women experience a significant change in their taste during pregnancy, and some foods can affect the quality of their sleep during pregnancy. For example, freshly ground coffee and tea can affect your nerves; fried and high-calorie foods are not easy to digest and absorb, and can also affect your sleep quality.

3. Some pregnant women also experience heartburn when lying flat. This is because the changes in estrogen and the growing fetus are pressed on the stomach, causing the pylorus of the stomach to become more and more relaxed, causing gastric juice to flow out, making the pregnant mother feel heartburn. It is the most common factor affecting sleep quality during the last three months of pregnancy. Abdominal deformation and weight gain can cause back pain, difficulty turning over, and easy fainting.

4. In the middle and late stages of pregnancy, some pregnant mothers will suffer from leg cramps, which may affect the quality of their sleep. Leg cramps are mostly caused by poor sleeping posture, and they are more likely to occur when the soles of the feet are downward. In addition, excessive stress, excessive sweets and animal products in the diet, and calcium deficiency can also cause local muscle cramps.