I am 7 months pregnant and I always feel shortness of breath

There are several main reasons for feeling shortness of breath. The main reason may be poor health causing shortness of breath. The secondary reason may be eating too much, which causes stomach shrinkage and leads to respiratory shortness of breath. Another reason is that the fetus grows and develops rapidly, and the pregnant woman's body cannot accept it, resulting in shortness of breath. The appearance of these conditions will cause breathing anxiety.

1. Nursing measures should be taken during the seventh month of pregnancy. If breathing is not smooth during this period, we should go to the hospital for B-ultrasound regularly to prevent affecting the fetus in the abdomen. When breathing is difficult, we should persist in taking a deep breath every day. We should also relax our emotions, regulate our diet and sleep quality, it will help. Stronger breathing also helps to absorb CO2 faster.

2. The seventh month of pregnancy is also the growth period of the baby. The baby grows faster and will be born soon, so pregnant women may be more anxious and may also suffer from shortness of breath. During the period of shortness of breath, they should take good ventilating measures and relax their emotions, which can help them breathe better.

3. During the seven months of pregnancy, we should pay more attention to some things. At this stage, we should relax our mentality, adjust our diet, and don't eat too much every day. Especially at night, we should eat until we are 50% to 70% full. If we eat too much, it is likely to cause gastric stress and difficulty breathing, so we should be more careful at this stage, which can help to stimulate the body more strongly. In addition, female friends should not blindly take medicines during pregnancy to avoid more serious accidents.

Finally, we remind patients that when they are seven months pregnant, if they are experiencing shortness of breath, they may have shortness of breath in the chest, or something else. During the inhalation period, if the condition worsens, you should go to the hospital for B-ultrasound examination. If they are not seriously ill, they should also clear their airways. Usually pay attention to drinking enough water and doing deep breathing exercises, which can help relieve the pressure of breathing.