How to judge whether you have uterine cold

Uterine cold can cause women to have poor complexion and spots on their faces, and may also cause more than 50% of gynecological diseases, such as dysmenorrhea, menstrual disorders, and infertility. Therefore, "warming up the cold uterus" can be said to be a very important part of women's maintenance. So, do you know how to diagnose uterine coldness? Do you know how to relieve uterine coldness?

Simple 4 steps to teach you how to diagnose uterine cold:

1. Look - the color of menstrual blood is dark, the secretions are white and thin, and the complexion is dark or pale, the tongue color is dark, and the tongue coating is white and slippery.

2. Smell - the secretion has a fishy smell.

3. Question: Menstrual pain, chloasma, sexual frigidity, delayed menstruation or even amenorrhea, soreness and coldness in waist and knees, and cold limbs.

4. Touch – The temperature of the lower abdomen is lower.

To treat uterine cold, the most important thing is to warm the uterus, which can be treated in the following ways:

1. Press the Yongquan acupoint. In your spare time, you can massage the Yongquan point, which is beneficial to protect qi and blood and prevent uterine cold. In addition, every 3 to 5 days, use a scraping board to scrape the lumbar sacral area, abdomen and lower abdomen until they turn red and hot. This is also a good way to treat uterine cold.

2. Eat less cold food. Women should eat cold foods, fruits, vegetables and other cold foods appropriately. It is best to leave the food out of the refrigerator for a while before eating. Also remember that before eating cold drinks, you should eat something hot as a base. Ginger slices can warm the middle and dispel cold, so you can eat them in moderation. In addition, eat more black sesame, walnut kernels, dates, peanut kernels and other foods that nourish the blood and warm the palace.

3. Pay attention to cold prevention and keep warm. If the indoor temperature is set very low, over time, dampness will sneak into the internal organs and damage the uterus. Therefore, when staying in a room with central air conditioning, you must pay attention to keeping warm, and try to wear a longer coat to protect your waist and abdomen. When going out, don't sit on the ground or on stone chairs to avoid catching a cold.

4. Brown sugar ginger tea before meals. Before a meal, you can drink a cup of brown sugar ginger tea while it is hot, which is made by mixing a slice of ginger with boiling water. Brown sugar ginger tea can actively resolve the coldness in cold foods or cold foods.

5. Foods suitable for people with cold uterus. Black-bone chicken is the best food for warming the uterus, which can replenish blood, qi and dispel cold. There is also honey to dispel cold, and you can also eat some tonic foods, such as dried longan, red dates, beef, milk, pointed meat, chili pepper, brown sugar, ginger, green tea, etc. Drinking more brown sugar ginger water on a regular basis will also have a very good effect. In addition, jujube, longan meat, etc. are also top-quality foods for warming the uterus, replenishing blood and qi.