Tips for removing pregnancy spots

Spots are generally something that female friends often encounter, especially those who have just given birth. The spots that grow during this period are very scary pregnancy spots, which are very difficult to remove. Different spots also have different causes, so you must find the cause of your pregnancy spots before you can find the corresponding measures. Basically, mothers can only remove them through some dietary therapy methods.

Tip 1: Eat more bean plant protein

If you want to effectively eliminate pregnancy spots, you need to pay attention to your diet. New mothers after giving birth should try not to eat animal fats, such as cream or cheese. If you eat too much of this type of food, it will easily cause fat to accumulate in the lower body, causing enlarged buttocks and stretch marks.

It is best for new mothers to eat more plant-based protein such as beans, or seafood which is low in calories and nutritious enough. Use vegetable oils such as olive oil and corn oil instead of animal fat to help you regain your beauty as soon as possible.

Tip 2: Vitamin E supplement

Vitamin E can inhibit pregnancy spots, so new mothers can supplement some vitamin E. Vegetables and fruits are also rich in vitamin E, such as spinach and avocado. At the same time, vitamin E is a fat-soluble vitamin, so you need to eat some fat to avoid it being digested. Nuts are a good choice, such as almonds and hazelnuts.

Tip 3: Drink lemon juice

Lemon is rich in vitamin C, calcium, phosphorus, iron, etc. New mothers can drink some lemon juice in moderation to precipitate the melanin in the skin and achieve the purpose of removing spots. When drinking lemon juice, you can also take a tablet of vitamin C and vitamin E every day, so that the freckle removal effect will be better.

Tip 4: Do some exercise

New mothers can fully exercise their buttocks and thighs by running, which helps convert fat into muscle and thus fades pregnancy spots on the buttocks and thighs. New mothers can choose to go outdoors for jogging or jogging. Aerobic exercise can promote metabolism in the body.

Tip 5: Wash your face with cold and hot water alternately

New mothers can wash their face with cold water first, then with hot water, alternating between cleaning the parts of the face where pregnancy spots appear. To promote blood circulation on the face and speed up the decomposition of melanin, thereby achieving a good freckle removal effect.

To sum up, we already know the little trick to remove pregnancy spots, which is to balance your nutrition and try to eat more protein-rich or low-calorie foods. This way, you will not accumulate a lot of fat on your face. You also need to drink more lemon juice, because lemon juice contains a lot of vitamin C, which can decompose the melanin in your body very well.