How to relieve stomach pain during menstruation for girls

Almost every woman has experienced menstrual cramps. It is a kind of pain that women worry about when they hear about it. Some women with more severe menstrual cramps may take painkillers until the menstrual period is over. In fact, in addition to taking painkillers, there are many other ways to relieve the pain caused by dysmenorrhea. So let's take a look at: How to relieve menstrual abdominal pain in girls

How to relieve menstrual pain in girls

1. Go to a pharmacy or hospital to buy two moxibustion patches, light them with fire, place them about 5 cm above the abdomen, and fumigate around the belly button without feeling hot. The pain will subside after about 10 minutes of fumigation. Be careful not to get too close to avoid burns and blisters. You can fumigate more often during the menstrual period. 2. Use a hot water bottle or a hand warmer in winter. Put it on the abdomen and cover it. This method can also relieve menstrual pain. You can also do some gentle massage around the abdomen. 3. Keep warm, drink more hot water, and if possible, boil some brown sugar and ginger water, which is beneficial to blood circulation, relaxes muscles, and relieves the pain of abdominal cramps during menstruation. 4. Avoid eating spicy food and irritating ingredients, and drinking alcohol is strictly prohibited. This kind of strong stimulation will cause women to bleed a lot during their menstrual period and aggravate the degree of menstrual pain. Not only should you not eat spicy food during the days of menstruation, but you should also try to avoid eating spicy food in your daily life to avoid excessive bleeding. 5. Avoid fatigue, stay in bed and rest, especially do not use cold water to wash clothes. Daily life has given women a lot of burdens. Doing housework, washing clothes and cooking seem to have become things that are exclusively for women. Even during the days when menstruation comes, women have to wash clothes and cook. Ladies, please be nicer to yourselves and leave all these to men during the days when menstruation comes. 6. If the pain is really severe, it is recommended to go to the hospital immediately. Menstrual pain may also be a manifestation of other gynecological diseases and should not be taken lightly.

How to have menstrual pain

1. Causes of menstrual pain

Severe lower abdominal pain during menstruation that naturally disappears after menstruation is called dysmenorrhea. Most menstrual cramps occur during menstruation, while some people experience them a few days before menstruation. The abdominal pain intensified after menarche, but everything was normal after menstruation. The nature of abdominal pain is closely related to the menstrual period, and abdominal pain will not occur even if menstruation is not coming. Therefore, abdominal pain that is not related to menstruation is not menstrual pain. Menstrual pain can be divided into two types: primary menstrual pain and secondary menstrual pain. Primary dysmenorrhea refers to abdominal pain that occurs at the beginning of the menstrual period, while secondary dysmenorrhea refers to abdominal pain that occurs during menstruation after many years or even decades. The causes of the two types of dysmenorrhea are different. The causes of primary dysmenorrhea are a narrow cervix, an underdeveloped uterus, or a large area of ​​uterine wall in the menstrual fluid, the latter of which is called membranous dysmenorrhea. Sometimes there are blood clots in menstruation, which can also cause lower abdominal pain. Most of the causes of secondary dysmenorrhea are caused by diseases, such as endometriosis, pelvic inflammatory disease, pelvic congestion, etc. In recent years, it has been discovered that increased production of prostacyclin by the uterine wall can also cause menstrual pain. Therefore, it is necessary to examine and identify the cause of menstrual pain and then treat the cause.

2. Dietary adjustment for menstrual pain

Women experience pain in the lower abdomen and lumbosacral area before, during, or after their menstrual period. In severe cases, the pain is intense, the face becomes pale, the hands and feet become cold, and they may even faint. This is called "menstrual pain" or "menstrual abdominal pain." The pain often lasts for several hours or 1-2 days. Generally, the abdominal pain will be relieved after the menstruation flows smoothly. This disease is more common among young women and is one of the common diseases among women. According to traditional Chinese medicine, menstrual pain is mostly caused by obstruction of blood and Qi circulation or deficiency of Qi and blood. In clinical medicine, common symptoms include qi deficiency and blood stasis, cold stagnation in the uterus, qi and blood deficiency, and dampness and heat in the lower abdomen. Diet therapy can have a good preventive effect. The diet of patients with dysmenorrhea should be light and easy to digest within 3-5 days before menarche. You should eat foods that are easy to digest, and you should not eat too much. In particular, you should avoid eating cold foods, because cold foods can stimulate the contraction of the uterus and fallopian tubes, thereby causing or aggravating menstrual pain. Once the menstrual period has arrived, you should avoid eating cold foods, foods that are difficult to digest and absorb, and foods that contain irritants, such as chili peppers, onions, raw garlic, pepper, and spirits. During this period, patients can eat some odorous foods in moderation, such as kimchi, vinegar, etc. Strange-tasting foods can relieve pain.

In addition, people with menstrual pain should maintain smooth bowel movements whether before or after menstruation. Eat as much pure honey, bananas, apples, lettuce, sweet potatoes, etc. as possible. Constipation can cause menstrual cramps and increase pain. Many people believe that if patients with dysmenorrhea drink a moderate amount of wine, it can relax muscles and blood circulation, soften blood vessels, relax smooth muscles, and is effective in preventing and treating dysmenorrhea. If the menstrual flow is light, drinking some red wine can relieve symptoms and have a therapeutic effect to a certain extent. Red wine has a stimulating effect on the body because it contains alcohol. For those who suffer from dysmenorrhea caused by depression, drinking a little red wine can soothe the mood, soothe the liver and regulate qi, and make the qi chakras harmonious and beneficial. In addition, red wine tastes pungent, sweet and warm in nature. Pungent can disperse and move, and can dispel cold and dampness, promote blood circulation, remove blood stasis and dredge meridians for dysmenorrhea caused by dampness and cold stagnation. Pungent and warm can nourish and relieve, and can promote yang, nourish blood and qi, relieve severe pain and stop pain for menstrual pain caused by deficiency of qi and blood.