Pregnant woman vomits dark brown stuff

Pregnant women will always have symptoms of physical discomfort during the first three months of pregnancy. The first is morning sickness. Generally, during morning sickness, some of the food they eat will be prominent. The food they eat is dark brown, and the food they spit out is naturally this color. As long as there is no vomiting of blood, there is no need to worry too much. Go to the hospital for regular check-ups and eat more anti-emetic foods.

Causes of morning sickness in expectant mothers

The fetus's self-protection instinct. During pregnancy, pregnant women are bound to make mistakes, big or small, which may cause viral infection. Once the virus enters the embryo, it will affect the normal growth and development of the fetus, so the fetus secretes a large amount of hormones to enhance the sensitivity of the mother's sense of smell and vomiting center during pregnancy, so as to keep toxins out to the greatest extent and ensure the growth and development of the fetus.

The fetus's requirements for the mother's dietary adjustments. Pregnant women who suffer from morning sickness tend to pay more attention to their daily diet and absorb nutrients in a balanced way to meet the needs of the growth and development of the fetus in their womb. After pregnancy, some expectant mothers like to eat sour food. This is because sour taste can stimulate the secretion of gastric juice, increase the activity of digestive enzymes, promote gastrointestinal motility, increase appetite, and facilitate food digestion and absorption.

The fetus requires the pregnant mother to exercise appropriately. Many expectant mothers take excessive measures to protect their fetuses and basically spend the entire pregnancy in bed. In fact, this practice is harmful to both expectant mothers and fetuses. The occurrence of morning sickness is a reminder for expectant mothers to adjust their unreasonable exercise methods.

How to relieve morning sickness for expectant mothers

Don't force yourself. Try to avoid foods or smells that might make you feel sick. If you feel like you're nauseated no matter what you eat, don't worry. Eat things that whet your appetite, even if they don't give you a balanced diet. No matter what it is, eating a little is better than eating a large meal and then throwing it all up.

Eat cold food. Try eating foods that are cool or at room temperature, as the smell of these foods is not as strong as hot foods.

A little snack at night. Place some simple snacks, such as cookies, by your bed. When you wake up, you can eat a few cookies first, then rest for 20 to 30 minutes before getting up. If you wake up in the middle of the night feeling nauseous, you can also eat some cookies to relieve the pain.

Eat small, frequent meals. Or eat some snacks at any time and don't let your stomach be empty for a moment (an empty stomach is the easiest to cause nausea). Also, eat bland foods that are rich in protein, which can help curb nausea. But, all in all, you still have to eat something that can whet your appetite.