Calories consumed by normal girls per day

Calories are an indicator of weight loss. For people who want to lose weight, they need to simply reduce their calorie intake every day. So how many calories should a woman consume every day, and how many calories should she consume every day to lose weight.

How many calories should women consume every day

We should know how many calories we should consume every day and how many calories our bodies need. It depends on many factors, such as how quickly you carry out your weight loss plan or how many calories you burn during physical activity. Under normal circumstances, women's daily calorie consumption should not be less than 1200.

How many calories should you consume daily to lose weight?

There is no uniform standard for calorie intake. It is calculated based on each person's weight and amount of exercise. The amount of calories required by the body also varies from person to person. The influencing factors mainly include labor efficiency, age, climate, body shape, weight and physical condition.

According to the "Calorie and Protein Intake" published by the World Health Organization, healthy adult women need to consume 1800-1900 calories a day, and men need 1980-2340 calories. Protein should account for 10%-15% of the body's daily calories; carbohydrates should account for no less than 55% of the body's daily calories; fat should not exceed 30% of the daily calories. The daily salt intake should not exceed 6 grams, and the dietary fiber should be no less than 16 grams.

How much heat is consumed by climbing stairs?

For busy working people, there is no time for exercise, so you can choose to climb stairs to lose weight. You can exercise by climbing stairs when you get home every day. Climbing stairs for 30 minutes consumes 260 calories.

Is dance a full body exercise?

Dancing can not only achieve the effect of losing weight, but also make your body more graceful. From a medical point of view, dance is a rhythmic whole-body exercise, which helps the heart contract, promotes blood circulation, slows down cell aging, and exercises your whole body. It is very effective for reducing belly, peach buttocks and thighs. Different types of dance consume different amounts of calories.