Tips on how to deal with numb hands after confinement

Hand numbness is a common symptom for many people, mostly occurring in middle-aged and elderly people. However, numbness in hands during confinement refers to young people, because they do not pay attention to care during the confinement period or due to some diseases. Numbness in the hands may not seem like a serious disease, but if it is not treated promptly it will affect your daily life to a great extent. So what are some tips for dealing with numbness in hands during confinement?

What are some tips for dealing with numb hands during confinement?

1. Chest massage can clear the brain and strengthen the body. Use the thumb of one hand to massage along the Tanzhong point, and the four fingers to massage along the Tianchi point and Shenfeng point.

2. Massage the neck to promote blood circulation and remove blood stasis. Use the thumb and four fingers of your left hand and right hand respectively to pinch the Lianquan point, Renying point above the throat and Tiantu point below the throat 100 times each.

3. Comb your arms to regulate your meridians and eliminate evil. Use your left hand to pinch the Jiquan point under the left armpit, and then comb both sides of the arm from top to bottom and from bottom to top.

4. Stretch the neck to relax muscles and relieve spasms. Raise both hands to the waist, breathe, and then slowly press towards relaxation, use the soles of your feet to grip the ground, raise your head, straighten your chest and contract your abdomen, and stretch your neck upward purposefully to absorb the spiritual power of heaven and earth.

What is the reason for numbness in the hands during confinement?

Numbness in the hands during confinement is a condition that many women experience, also known as postpartum rheumatism, which is a symptom of soreness and pain in the muscles and joints caused by cold and dampness after childbirth or abortion, which damages the bones, tendons, muscles, skin and other tissues. Postpartum rheumatism caused by wind blowing or touching cold water during childbirth is characterized by long-term joint pain and obvious pain when the hands touch cold water.

Because childbirth is a time when pregnant women suffer great damage to their vitality, they need to take good care of themselves and pay attention to recovery during the confinement period. However, if you are not careful during confinement, you may catch a cold or have a stroke accidentally, and it is very easy to catch a cold during confinement. Hand numbness is one of the symptoms of postpartum cold. It is generally difficult to heal, and sometimes it is easy to recur even after being cured. Especially in winter, the numbness of the hands will reappear if the hands are slightly cold. Therefore, you must pay attention to maintenance during the confinement period.