The pros and cons of eating fish during pregnancy

Fish is so nutritious, pregnant women should not miss it! Not only can pregnant women eat fish, but eating fish is also beneficial to the growth and development of the fetus. In addition, pregnant women who eat fish properly during pregnancy can effectively prevent premature birth, reduce depression, etc. So, what are the actual benefits of eating fish for pregnant women? What are the benefits of eating fish for the fetus? Expectant mothers, come and find out!

What are the benefits of eating fish for the fetus?

1. The rich and high-quality protein in fish is the core of human life. It has the functions of balancing nutrition, adjusting body water balance, enhancing immunity, transporting oxygen and essential nutrients to cells, and can help the healthy growth of the fetus.

2. Eating fish can make pregnant women happy. Fish contains a unique oleic acid, which is related to the "happy hormone" in the human brain. Therefore, pregnant women who eat fish regularly can keep the concentration of "happy hormone" at normal levels, so they can say goodbye to prenatal depression!

3. Eating more fish helps prevent premature birth. Scientific studies have confirmed that the rich omega-3 oleic acid in fish can prolong pregnancy, prevent premature birth, and thus increase the weight of the baby. Women who eat fish regularly are less likely to have premature babies.

4. The nutrients in fish are more comprehensive. Protein, high-quality unsaturated fats, carbohydrates, lecithin, vitamin D, and minerals such as potassium, calcium, and zinc are all necessary nutrients to ensure the health of pregnant women and the development of the baby. And the rich lysine in fish also has the effect of promoting brain development.

5. Babies born to pregnant women who eat more sashimi will have good eyesight! If pregnant women eat fish regularly, especially tuna and mackerel, the fetus in the belly may reach the visual depth of an adult faster. The HDA in fish is closely related to the growth and development of the eye nerves in the human brain, and can help the fetus's eye vision to develop perfectly.

Disadvantages

Too much exposure to mercury can have adverse effects on the baby's brain. Too much mercury is not good for anyone, especially for unborn babies whose brains are still developing. Many people worry that mercury may cause speech delays. Although research has not yet concluded this link, it is understandable that people would try to limit their intake of mercury out of concern. Canned fish and shellfish may contain mercury, so many pregnant women are told not to eat fish. Even though this risk is very small, we still need to be extra protective of the growing fetus.

Eating fish may also affect the baby's height. Eating fatty fish may make the fetus taller than normal, which is a good thing. In contrast, eating large amounts of canned tuna and shellfish during pregnancy was associated with a higher risk of poor development in the child. However, it is not clear whether this phenomenon is related to the mercury content in canned tuna, the type of fish, or other ingredients in the fish.