Can pregnant women eat chestnuts in the early stage?

Can pregnant women eat chestnuts? Can pregnant women eat chestnuts?

Chestnut is a food that is widely loved by people, not only because of its unique taste and soft texture, but also because it contains rich nutrients. Pregnant women eating chestnuts are very beneficial to the development of the fetus and their own physical and mental health. They can strengthen the spleen and kidney, enhance immunity, promote the growth of the baby, and help pregnant women eliminate edema and relieve mood. Pregnant women who often eat chestnuts can not only exercise and strengthen bones, but also be beneficial to the growth and development of the pelvis, relieve fatigue, and strengthen bones and strengthen the body.

The vitamin C content in chestnuts is higher than that in tomatoes, and even ten times that of apples; it is rich and comprehensive in nutrients, such as potassium, iron, zinc, etc. Chestnuts also contain protein needed by the human body. Chestnuts are dried fruits. They do not contain as much oil as walnuts, hazelnuts, almonds and other dried fruits, but the nutrients they contain cannot be ignored.

Nutritional information of chestnuts

Chestnuts have always been known as the "king of dried fruits". They can be used as snacks or as a substitute for food. They are a cheap, delicious and nutritious health food. Chestnuts mainly contain the following nutrients, which are beneficial to pregnant women and fetuses.

1. Folic acid tablets

Chestnuts contain a lot of folic acid, which is very suitable for expectant mothers in the early stages of pregnancy. Folic acid tablets participate in the formation of red blood cells and promote the growth and development of the fetal central nervous system. If folic acid is lacking during pregnancy, it may cause neural tube defects in the fetus, and the child may suffer from occult spina bifida, spinal nerve herniation and other adverse effects after birth. Therefore, expectant mothers must take folic acid tablets during pregnancy, and eating chestnuts every day can provide a reasonable supplement.

2. Protein and Carbohydrates

Protein is the material condition of life. Chestnuts are rich in protein and carbohydrates. The protein content in chestnuts is 1 times more than that in sweet potatoes, and the carbohydrate content is 1.5 times higher than that in corn, wheat flour and rice. During pregnancy, the fetus has a higher demand for protein. If the expectant mother does not consume enough, it will affect the development of the fetus and her own physical and mental health. Pregnant women can eat some chestnuts on a regular basis to enhance their immunity and provide the fetus with sufficient necessary nutrients.

3. Human body fat

Chestnuts contain a lot of fat, which is twice as high as rice and wheat flour. Lipids are the main components of the brain and central nervous system, so the intake of appropriate long-chain fatty acid foods during pregnancy is particularly important for the growth and development of the fetal brain and central nervous system. During the fetal brain development stage, if there is a lack of adequate essential long-chain fatty acids, the division of brain cells will be delayed, which may affect the child's IQ.