What are the healthy ways for girls to lose weight?

Obesity is a rather distressing problem for many people, especially for women. Obesity will not only easily affect the body curves, but also easily cause great harm to physical health. There are many ways to lose weight, and you need to master healthy weight loss methods to make your body healthier and thinner. Generally speaking, healthy weight loss methods for women require controlling food intake and diet, eating less sweets, getting up early and going to bed early, and doing appropriate aerobic exercise is very good for the body.

What are the healthy ways for girls to lose weight?

Principles of weight loss

Dietary principles

Control staple foods and limit sweets

If the original appetite is large, the staple food can be reduced by 50 grams for three meals a day. Try to eat less or no foods that contain too much starch and are extremely sweet, such as sweet potatoes, potatoes, lotus root starch, jam, honey, candy, preserves, malted milk, and fruit juice sweets. Side dishes can be lean meat, fish, eggs, soy products, and vegetables and fruits with low sugar content.

Reduce calorie intake

Nutritionists agree that no matter what you control - protein, carbohydrates or fat, what you ultimately reduce is caloric intake. If a person consumes 800 calories less per day, he or she can lose 10 pounds in 6 weeks; if he or she consumes 500 calories less per day, he or she can lose 10 pounds in 2.5 months. But be careful not to lose weight too quickly, otherwise it will be very dangerous. It should be noted that each person must consume at least 1200 kcal of calories per day. If too few calories are supplied to the body, muscle will be lost. Muscles are the key to the body's consumption of calories and promotion of metabolism.

Reduce food intake

If you want to lose weight, you don't have to give up your favorite foods; the important thing is to control them. If you prefer a certain food and consume a large amount, you should be careful to reduce the amount you eat each time. Instead of eating 200 grams of meat 4 times a week, eat 100 grams each time. This way you can consume 1,200 fewer calories and significantly reduce your weight in about 7 and a half months. It is recommended that people who are losing weight put a scale in the kitchen and post a reminder sign to remind themselves of the weight of the food they consume.

Movement principles

1. Exercise should be diverse

If you do the same exercises every time you go to the gym and do the same amount of exercise, you will burn less fat each time. This is why the effect of weight loss is better in the early stages. If you choose to jog today, you should try aerobics or swimming tomorrow. The most important thing is to change regularly to give the body different stimulation, and the calories consumed will increase sharply.

2. Add some protein before exercise

Protein instantly boosts your body's energy. If you eat a snack containing high-quality protein, such as eggs, sesame seeds, walnut kernels, etc. 90 minutes before exercise, then your load capacity will be improved for the same weightlifting exercises, and your body will naturally burn more calories than usual. However, eating should not be too close to exercise time.

3. Keep your training intervals

Fat will start to burn only if people exercise continuously for more than 40 minutes. The best way to lose fat is to stretch your exercise time as much as possible. Try interval training, which involves breaking up your exercise plan into several sessions, with breaks and then some exercise. For example: exercise on an exercise bike at a speed of 7 km/h for 2 minutes, then exercise at a speed of 5 km/h for 2 minutes, then return to 7 km/h, and continue this exercise for 45 minutes.

4. Healthy and reasonable diet

Eat more vegetarian food and less meat and starchy food, but don't diet too much, otherwise it will harm your body. It is recommended to use Cassia seed, Poria cocos, black oolong and other formulas to make Juewu Decoction. Poria cocos can play the role of strengthening the spleen and stomach and protecting the liver. Regular drinking of Juewu Decoction tea does not affect diet and physical health, but also helps to remove fat and detoxify, which can achieve twice the result with half the effort.