Can I still grow taller when I have my period?

I believe that every girl has an expectation for her body shape. They want to have long legs, a thin waist, and a tall body. It is best to be thin. This is the wish of every girl. However, some people say that if a girl stops growing after menstruation, she is only in her teens when she starts menstruation. Is it really impossible for her to grow taller? Let's take a look.

Can girls still grow taller after menstruation?

From the time girls have their first menstruation until the end of their growth and development, their height continues to grow, but the speed at which some women grow taller slows down relatively. But that doesn't mean they haven't grown.

The onset of menstruation in girls only means that they have entered puberty, but it does not mean that their growth and development has ended. Therefore, ladies do not need to worry too much. The statement that "girls will not grow taller after menarche" is not reasonable. Girls can still continue to grow taller after menarche.

The fact that women have menstruation does not mean that their growth and development are complete. As for how women can grow taller after menstruation, it actually depends on measuring bone age. Height is a manifestation of bone growth, and the growth of bones requires a lot of protein, calcium, and a lot of nutrients. It also needs some growth-promoting substances, such as growth hormone and estrogen.

What should girls pay attention to after menstruation to help them grow taller?

The intake of nutrients, high-quality protein and various nutrients are all essential for bone development. In addition, you should pay attention to eating less foods containing too much growth hormone. If the growth hormone intake is too much, it is easy to cause precocious puberty, and then lead to height growth interruption. At the same time, girls should also pay attention to exercise. Physical competition with a certain intensity can easily promote the secretion of growth hormone and achieve the goal of growing taller.

After the introduction of the above content, I believe everyone has a basic understanding of the issue that girls can still grow taller after menstruation. Yes, girls don’t need to be discouraged, they can still grow taller. They are only in their teens when they have their period, and it is not easy to stagnate. Therefore, they should prepare good nutrition and strengthen exercise, and they will grow taller.