What causes back pain when doing heavy work?

Many women do not pay much attention to keeping their waists warm during sex, so they will suffer from back pain when doing physical labor. This is caused by long-term cold waist or long-term physical labor, which leads to lumbar muscle strain. Generally speaking, if you encounter low back pain, you can use some blood-activating and pain-relieving ointments, and proper rest can relieve the pain. During this period, you need to be careful not to do heavy work.

heal

1. Prevent overwork and correct poor posture.

2. Moderate muscle training

Improve the exercise of the waist and back muscles to avoid muscle tension imbalance, such as lying on your stomach without a pillow, then lift your head and chest up, and flex and stretch your hands and feet upward; you can also lie flat on the bed without a pillow, push your head back against the bed, and stretch your shoulders.

3. Acupuncture therapy, massage, and other muscle-relaxing and blood-activating treatments.

4. Medication

The key is anti-inflammatory analgesics, injected corticosteroids and oral non-steroidal anti-inflammatory drugs, and some topical muscle relaxants and analgesics.

5. Blockade therapy

For those with fixed tender points, 0.5% to 1% procaine plus methylprednisolone acetate or hydrocortisone acetate can be used for painful blockade, with good results.

6. Physical therapy

Under the guidance of a doctor, appropriate physical therapy can also improve the treatment effect. At present, there are many acupuncture treatment methods, including electromagnetic induction, ultrasound, infrared induction, laser, etc., which act on the body through sound, light, electricity, heat, etc., and have the effect of relaxing muscles and meridians.

7. Surgery

Lumbar muscle strain does not require surgical treatment, and surgical treatment may even aggravate the symptoms.

prevent

1. Avoid dampness, coldness and severe cold.

Don't sleep in damp and cold areas. According to the changes in the climate, add clothes at any time. After sweating and getting wet, change wet clothes or wipe the body in time.

2. Acute lumbar sprain

You should actively seek medical treatment, rest comfortably, and avoid it becoming chronic.

3. During sports competitions or intense activities

Be fully prepared for the event.

4. Correct poor working posture

Such as looking down for too long, or sitting in front of the computer for too long. Change your posture after sitting still for an hour. In addition, you can use a backrest with a raised waist to relieve pressure on the waist, which is helpful to prevent lumbar muscle strain. When carrying something on your back, bend your chest and waist slightly forward, bend your hips and knees slightly, and take steady steps without taking big strides.

5. Avoid overwork

The waist is the center of body movement. If it is overworked, it will inevitably cause injury and cause back pain. Therefore, pay attention to rest during various tasks or labors.

6. Use a hard sponge mattress

A mattress that is too soft cannot maintain the normal physiological curvature of the spine, so it is best to add a 10 cm thick sponge pad on the wood board.