What causes menstrual pain in the waist?

Girls who have had their periods know that on the first day of menstruation, many symptoms appear. The head begins to feel dizzy, the whole body feels listless, and they always want to lie down on the bed to rest. In particular, the waist feels painful and sore, which makes it difficult to sleep. It is also uncomfortable to squat. They just want to lie down to rest just to drink hot soup and don’t want to do anything else. But what is the reason for lower back pain during menstruation?

What is the reason for menstrual back pain

1. Abnormal position of the uterus: Low back pain is caused by the extension, retroflexion, or prolapse of the uterus. There is no specific treatment for this type of low back pain, but correcting uterine prolapse and changing posture can alleviate the symptoms.

2. Pelvic tumors: Patients with uterine fibroids, cervical cancer, and ovarian cysts may experience low back pain due to tumor compression of nerves or tumor cells invading the pelvic connective tissue. Such patients often have general abdominal pain when they have low back pain, and medication is often ineffective.

3. Internal injury factors: Too many pregnancies, frequent abortions and sexual intercourse between couples can all cause kidney damage and thus cause low back pain.

4. Lumbar muscle strain: Excessive fatigue, abnormal standing and sitting postures, and tight binding can all cause lumbar muscle strain and lead to low back pain. Therefore, such patients should pay attention to arrange their time reasonably and move their waist frequently so that the waist muscles can be fully stretched.

5. Pelvic inflammatory disease: Patients with chronic adnexitis, pelvic inflammatory disease, and inflammation of the pelvic connective tissue may experience irritation and low back pain due to inflammation. As the primary symptom improves or heals, the low back pain symptoms may gradually ease and subside.

6. Relaxation of sacrospinal ligament: After pregnancy, the growth of the fetus may increase the bearing capacity of the waist, causing the sacrospinal ligament to relax, compressing the pelvic nerves and blood vessels and causing low back pain. This type of low back pain usually subsides gradually as the waist muscle tension is restored after giving birth.

How to regulate endocrine imbalance

1. Eat a healthy diet

The structure of the diet should be reasonable, the types should be diverse, and the nutrients should be fully balanced. Ladies should eat more natural ingredients, such as various fresh fruits, vegetables and fruits. Try to avoid eating fried foods, fried foods, pickled pork, bacon, and other foods with unhealthy cooking methods and very complicated ingredients.

Fruits such as sesame, peanuts, and walnuts are rich in vitamin E, which has a good buffering effect on the endocrine system. It is recommended to consume more of them during the diet therapy process.

2. Mental adjustment

Try to keep yourself in a happy mood and a stable state of mind every day. Don't be too excited or too sad. Even if you are under too much mental and physical pressure at ordinary times, you must learn to relieve yourself.