Is it normal to stop having periods at the age of 48?

We know that every woman will experience her first menstrual period when she reaches the appropriate age, that is, when she is about 11 or 12 years old during her puberty. However, due to various reasons, women may also experience amenorrhea. Don’t think it is a good thing. Amenorrhea may indicate problems with women’s fertility and cause serious damage to a family. In the face of this kind of situation, we must actively master the relevant professional knowledge. So, how should a 48-year-old woman maintain herself after menopause?

1. Many 48-year-old women suddenly stop menstruating and want to know whether this is normal. Medical clinical studies have found that it is a normal phenomenon, because women at the age of 48 are close to menopause, which does not have much impact on the body, so everyone just needs to pay attention to it.

2. When we experience menopause, we must take proper care of our bodies. This requires patients to adjust their mental state in a timely manner and never use negative emotions to deal with their menopause problems. Everyone must pay attention to this in time.

3. Regarding the maintenance issues after menopause, we can also adopt dietary adjustments. This requires patients to pay attention to the balance of their own diet as much as possible, supplement estrogen, protein and other elements as much as possible, and be sure to eat more fresh vegetables and fruits.

4. In addition to the above-mentioned maintenance methods, we should also pay attention to moderate entertainment. Women's bodies may be affected by changes in female hormones and are prone to aging. At this time, moderate entertainment can effectively relieve their emotions. Everyone can try it.

Menopause has a certain impact on the human body. In the face of this situation, everyone must pay attention to it and actively understand the causes of menopause. Medical clinical studies have found that the occurrence of this disease is related to stress and anxiety. When our mental stress and anxiety affect the central nervous system, it will cause menopause. Of course, excessive dieting, abortion and environmental factors can also cause this disease. Everyone must pay attention to it!