What does it mean for a woman to be yin?

In fact, most of the sweating of women at night is caused by yang deficiency. At this time, we should pay more attention to the diet. We should drink more brown sugar ginger water, jujube, longan, etc., which are yin-nourishing foods that can replenish blood, qi and blood. Don't eat cold food, exercise regularly, and eat a light diet with less salt. So what is the reason for yin deficiency in women?

After women develop liver and kidney yin deficiency, the main manifestation is that they feel irritable and restless, unable to calm down, and sometimes suffer from insomnia and nightmares. Theoretically, liver and kidney yin deficiency will cause internal heat and worry, making people irritable and restless; because liver and kidney yin deficiency cannot be contracted at night, it will cause insomnia and frequent dreams. In addition, the deficiency of yang and essence causes bone imbalance, which causes people with liver and kidney yin deficiency to often feel sore waist, weak legs and weakness in the limbs. The reasons for this kind of situation are mostly due to emotional imbalance, eating too much hot food and excessive work pressure. Therefore, immediate care is needed in daily life. Eat some spicy and warm foods such as lotus seeds, lilies, etc., and avoid foods that are hot and have too much qi and blood. This will gradually alleviate the symptoms.

Yang deficiency and irregular menstruation are related. On the one hand, it is a neuroendocrine imbalance, which manifests itself in a variety of conditions such as weight loss, leg cramps, dry throat, dizziness, etc. On the other hand, it is related to the male reproductive organs. To avoid some gynecological diseases, you should go to the hospital for B-ultrasound and endocrine examinations as soon as possible and treat the disease purposefully. Especially for those who have been weak since childhood, you should do appropriate exercise, avoid sun exposure, get enough sleep at night, don't have too much stress, and eat some fruits and vegetables.

After the above introduction, everyone has understood the reasons for women's yin deficiency. If there are female friends with yang deficiency, pay attention to the ventilation of the room, ventilate more during the day, reduce the thickness of the mattress, change clothes frequently, and take a bath before going to bed, which can alleviate the condition and facilitate better recovery.