How to relieve stomach discomfort during pregnancy

During pregnancy, pregnant women may experience edema, back pain, pelvic neuralgia and other problems, as well as a fluctuating appetite. Especially in the first three months, I basically vomited everything I ate, and my stomach was in very bad condition. Sometimes, for the sake of the baby, I have to force myself to eat. Poor gastrointestinal health of pregnant women will not only affect the nutritional intake of the child and the pregnant woman, but also affect the mood of the pregnant woman. So how do you relieve stomach discomfort during pregnancy?

1. Exercise method

You should not do strenuous exercise after a full meal. Strenuous exercise will stop the activity of the stomach and intestines. Although the stomach and intestines get a rest, a large amount of food is not digested in time, which will cause indigestion. In the long run, exercise is good for the stomach and intestines. Those who often suffer from bloating are often those who do not exercise for a long time. The best way is not to rest immediately after a meal. You can stand or walk appropriately, especially after dinner, go out for a walk to relax, which is very beneficial for promoting digestion. This is the origin of the saying "take a walk after a meal and live to be 99".

2. Diet

The diet should be warm, soft, light, vegetarian and fresh. Be careful not to eat food that is too cold, too hot, too hard, too spicy or too sticky. Eat more easily digestible food and less cold food such as lettuce salad. It is necessary to eat small meals frequently, at regular times and in regular amounts, so that there is always food in the stomach to neutralize stomach acid and prevent erosion of the gastric mucosa and ulcer surface, which would aggravate the condition. If a pregnant woman has severe gastrointestinal discomfort, she should seek medical attention promptly.

3. Mental happiness

Keep your spirits cheerful. The health of the stomach has a lot to do with mental factors. Excessive mental stimulation, such as long-term tension, fear, sadness, depression, etc., can cause dysfunction of the cerebral cortex, promote vagus nerve dysfunction, lead to spasmodic contraction of the gastric wall blood vessels, and then induce gastritis and gastric ulcers. Therefore, you should be in a good mood, have a cheerful personality, be strong-willed, and be good at freeing yourself from difficult situations.

4. Keep a regular schedule

Start with your daily routine. At least three meals a day should be eaten at regular times and in regular quantities. It is best to set a schedule for yourself and then strictly adhere to it. This will also affect sleep time, because some people who go to bed late and get up late eat breakfast and lunch together. This habit must be changed. It does not mean that eating a midnight snack at night can make up for it, because although the human biological clock can move forward and backward, it is always within a certain range and cannot make much difference. If you don't believe it, you can check the relevant information about the human body clock.