What to do if you have insomnia during breastfeeding?

There is a big problem for women who are breastfeeding, that is, they have serious rest problems. The baby wakes up frequently at night, and the mother wakes up as soon as the baby moves. The mother always wakes up the baby just after falling asleep, and needs to change the baby's diaper and feed the baby. During the day, she wants to play with the baby, but has to do things when the baby is sleeping, which causes severe insomnia. So, what should mothers do if they suffer from severe insomnia during breastfeeding? Let’s take a look with the editor:

What to do if you have severe insomnia during breastfeeding

After giving birth, new mothers have to breastfeed and take care of their newborns, so their work and rest schedules can no longer be as normal as before. Therefore, many new mothers will not be able to rest well, and in severe cases they may even suffer from the so-called postpartum depression.

New mothers need to understand that if they do not get enough sleep, it will affect their physical and mental health. How to take care of our baby when we are not healthy. Therefore, new mothers should not be busy preparing this and that for their babies starting half an hour before going to bed. On the contrary, you can do some relaxing things appropriately, such as reading, listening to music, massaging yourself, etc. These are all very good ways for us to help us sleep and relax our mind and body.

What to eat to promote sleep

1. After giving birth, new mothers can eat more foods that are conducive to improving sleep, such as foods rich in vitamins (pork, milk, beef, eggs, peanuts, whole wheat bread, etc.), foods rich in glutamic acid (pumpkin seeds, sunflower seeds, sesame seeds, etc.), and foods rich in high-quality protein (milk, beans, etc.).

2. In addition, chrysanthemum tea and honey are both natural soothing products, so expectant mothers might as well drink a cup of chrysanthemum tea mixed with honey before going to bed.

3. However, new mothers should pay attention to eating less before going to bed, otherwise the quality of sleep may be affected due to indigestion, which will not be worth the loss.

From the above, we can see that severe insomnia during breastfeeding is a very bad situation. You must make up for your sleep and sleep when the baby is sleeping during the day. If you don’t sleep well at night, you must make up for your sleep during the day. Let your family help take care of the baby during the day and sleep for several hours. In addition to some foods suitable for breastfeeding, you should also eat some foods that promote sleep, which will be good for your body and allow you to better take care of your newborn.