Why do I have menstrual pain?

Generally, women have menstruation, which comes once a month. Everyone's physical condition is different, and the manifestations during the menstrual period are also different. Some people don't feel any discomfort, while others feel abdominal pain. So, what should you do if you have stomach pain during your period? What is the cause of pain during menstruation? Let’s take a look below.

What should I do if I have a stomachache during my period?

Drink brown sugar water

Old brown sugar is a hot food. It can replenish the blood flowing out of the body, warm the body, relieve abdominal pain, and is suitable for women to drink.

Keep warm

Be sure to keep warm during those days, especially when the weather is cold, remember not to catch a cold. Be careful on rainy and snowy days as well. If small gray-black spots appear when you are having sex, it means you may have caught a cold without realizing it, so keep warm and adjust your body.

Able to rest in bed

Although there are few such female friends, every time they meet friends, they have unbearable abdominal pain and need to stay in bed. Putting a hot water bottle in the lower abdomen can significantly relieve the pain.

Not suitable for overwork

If there is nothing very important, be sure to relax as much as possible and don't overwork yourself. During the menstrual period, people's resistance and immunity are low, and excessive fatigue may cause back pain or abdominal pain.

Pay attention to food taboos

During the menstrual period, you should be careful not to eat some foods. In addition to cold dishes, you should also be careful not to eat chocolate, coffee, tea, Coca-Cola, etc. These foods will aggravate the pain.

Five red soup

Use old brown sugar, wolfberry, peanut kernels, jujube, and red beans to simmer together to make sugar water and drink it to replenish blood, replenish qi, promote blood circulation and remove blood stasis. To put it bluntly, pain means blockage, and it will be relieved a lot after it becomes smooth.

Moderate fitness exercise

Many women who often work at a desk are prone to pelvic congestion, which will aggravate menstrual pain and affect other aspects of the body. Therefore, in daily life, we should pay attention to doing some exercises to promote the blood circulation of the lower body, such as running and leg stretching.

Causes of period pain

Primary

Half of women experience menstrual pain, but it is primary, about 50%, which is a physiological condition. Some discomforts during menstruation, such as lower abdominal pain, are all normal physiological phenomena. Everyone feels some discomfort when they have their period, but everyone feels it differently. In other words, menstrual pain is considered a disease only when it affects normal daily life.

Uterine dysgenesis

Poor uterine development can easily lead to abnormal blood supply, resulting in uterine ischemia and lack of oxygen, causing menstrual pain.

Weak constitution

The upper abdominal muscles have the function of supporting the abdominal viscera. If these muscles are not fully developed, the function of supporting the relevant organs will be poor, so the extension of the weight of the internal organs will cause pain.

Stress and anxiety

When menstruation comes, I feel upset, anxious, worried and scared, so I am more sensitive to pain than ordinary people. Even mild discomfort can be painful, and the more anxious you are, the more painful it will be. This type of pain is mainly caused or aggravated by psychological factors.

Endometriosis

It has symptoms very similar to those of primary dysmenorrhea.