Can pregnant women eat mountain twist?

The mountain twist fruit is a natural small fruit, also called myrtle. It tastes slightly strange, but is very delicious. Before the mountain twist is mature, the color is green. Generally, it starts to turn red or purple in September-October, and it is dark purple after maturity. So, can pregnant women eat mountain twist?

The Chinese hawthorn has certain effects on nourishing the fetus, so pregnant women can eat some Chinese hawthorn, but they don’t need to eat too much. In addition, the mountain twister is generally ripe around October, and it is not easy to store, so it is best to eat it in season. Here are some natural foods that are suitable for pregnant women:

1. Hazelnut kernels

Hazelnut kernel is a very common nut and its nutritional content can be said to be very high. Pregnant women should eat more hazelnut kernels during pregnancy. There is a difference between mountain hazelnut kernels and ordinary hazelnut kernels. The size of hazelnut kernels is much smaller than that of ordinary hazelnut kernels. In addition, hazelnut kernels are best eaten raw, as their nutritional content and taste will be better.

2. Tomato

Sea buckthorn juice is squeezed from sea buckthorn fruit. Tomato is a perennial plant that grows in drought-stricken areas. Sea buckthorn fruit is not big, usually only the size of beans, with light yellow color, sour taste, and very high nutritional value. It contains more than ten kinds of vitamins, as well as many nutrients such as calcium, iron, and zinc.

3. Ground vegetable

Ground ivy looks similar to black fungus and is a natural edible fungus. The nutritional value of ground ivy is very high and it is especially suitable for pregnant women.

The role and efficacy of mountain ash

1. Calm the mind and help sleep

The taste of mountain twist is sweet and sour. The salicylic acid, flavonoids, flavonoids and polysaccharides it contains, after being absorbed by the body, can enhance the function of the nervous center to nourish neurons. It has a good regulating effect on human neurasthenia, anxiety, insomnia and memory loss. In normal times, we can soak the dried mountain twist in water and drink it directly, which can also play the important role of calming the nerves, helping sleep and regulating mood.

2. Promote digestion

Hawthorn fruit is a wild fruit rich in salicylic acid. After it is available, these acidic and alkaline components can promote the secretion of saliva and gastric acid, can stimulate the gastrointestinal tract to a certain extent, enhance their digestive function, and have a significant alleviating effect on human indigestion, loss of appetite, abdominal distension, nausea and retching. In addition, mountain twist can beautify the skin, strengthen the waist and kidneys, and can also improve the body's antioxidant capacity and slow down physical decline.