What to eat during pregnancy to lower blood sugar

Symptoms such as high blood sugar can be treated. If you are pregnant, it is best to control it through food. If symptoms such as high blood sugar during pregnancy are properly treated, they will not have a significant impact on the baby in the belly, so they must be treated properly. Under the guidance of a doctor, properly control symptoms such as high blood sugar. So, what should you eat to lower blood sugar during pregnancy?

What to eat to lower blood sugar during pregnancy

During pregnancy, pregnant women must pay attention to their blood sugar levels not being too high. Gestational hyperglycemia is not only harmful to pregnant women, but also to the baby in the belly! In addition to eating yam to lower blood lipids, paying attention to meals in the diet can also effectively control blood sugar. What should pregnant women eat to lower blood sugar? The daily intake of carbohydrates is about 300 grams, but we need to have certain requirements on the source type of carbohydrates. It should be dominated by sugar content in rice, wheat, etc., and pure sugar products such as honey, syrup, malt syrup and high-sugar desserts should be strictly limited.

When choosing cereals for your main meals, try to choose those with a lower glycemic index, such as oatmeal, cornmeal, and udon noodles. Eat more green fruits and supplement protein, increase 15-25 grams per day on the original basis, supplement calcium, zinc, calcium, iodine, etc., to help the pregnant woman's body recover and ensure the normal food needs of the fetus. What foods should pregnant women with high blood sugar eat? This not only concerns the pregnant women, but also affects the future physical and mental health of the fetus. As for what pregnant women with high blood sugar should eat, pregnant mothers, please remember to let your husbands learn about it as well. After all, having a baby should never be the job of a pregnant woman alone.

How to lower high blood sugar during pregnancy

Hyperglycemia in pregnant women is one of the common diseases during pregnancy. It can easily affect the growth and development of the fetus and can also have a great impact on the physical and mental health of pregnant women. So what should you do if a pregnant woman's blood sugar level is high? How to reduce high blood sugar in pregnant women? Let me give you a detailed introduction below.

1. After the first blood sugar level is detected to be above the standard. You should control your diet under the doctor's advice. Many pregnant women gain weight too quickly in the middle and late stages of pregnancy, which can easily lead to obesity during pregnancy. Obesity during pregnancy will of course cause blood sugar levels to exceed the standard. Ask your doctor to help arrange a reasonable pregnancy diet and strictly follow the pregnancy diet. In addition, you should have regular follow-up visits until the indicators are reduced and the delivery is complete before you can rest assured.

2. Control the blood sugar level of pregnant women and ensure the normal growth and development of the fetus. The principles of dietary therapy are: pregnant women should not lose weight; adjust the food structure proportion and calorie intake according to body shape; eat small meals frequently, preferably 3 large meals and 3 small meals; eat less high-sugar fruits; 400-500 grams of vegetables and fruits per day, of which no less than 50% should be colored vegetables and fruits. If you find high blood sugar during pregnancy, you should stop eating sweets immediately, and even fruits should be used with caution. It is related to the health of the pregnant woman and the baby, so you can't be careless! What should pregnant women with high blood sugar eat? Huaishan yam, onion, seaweed, carrot, fungus, eggplant, etc. all have the effect of raising blood sugar levels. Avoid using drugs if possible.