How many days before menstruation do you lose weight?

Don't go on a diet when you have your period. Eat nutritious food. Dieting will cause malnutrition, so girls who want to lose weight should be careful not to eat too little. You can use exercise to lose weight. Jogging and skipping are all exercises that girls can do. How to lose weight during menstruation is the most effective? What should you pay attention to if you want to lose weight when you have irregular menstruation?

Losing weight in the days before menstruation

If you don't lose weight a week before your period, it's mainly because estrogen has already begun to decrease before your period. The decrease in estrogen will cause hypokalemia in the body, so it's difficult to lose weight. This type of hypokalemia is not only hypokalemia of the epidermis, but also hypokalemia of the intestinal mucosa and gastric mucosa. Therefore, it is not easy to lose weight when measuring body weight. If you are losing weight, if you lose weight too quickly and your body fat increases, if your body fat decreases to 20% of your weight, it may cause menstrual irregularities and even the possibility of amenorrhea. Therefore, weight loss should be appropriate and not excessive to avoid causing corresponding clinical manifestations.

How to lose weight? Pay attention to your diet. Many people have problems with overeating and overdrinking before menstruation. It is very important to take care of your lips at this time. It is recommended that everyone pay attention to their diet structure in daily life and eat more vegetables and fruits. Avoiding all kinds of high-fat and high-calorie foods, maintaining a stable diet, and eating less oil and low salt can help everyone alleviate the problem of edema and ultimately achieve the goal of losing weight. Do moderate fitness exercise. For most women, they can exercise normally before the menstrual period comes. Exercising at this time can help to dredge the meridians and eliminate fat.

How to lose weight during menstruation most effectively

During the days when menstruation comes - put health first, and the focus is on shaping the body. To ensure proper and safe weight loss during the menstrual period, then, remember that health should be put first in recent days, and weight loss tasks at this time are secondary.