What recipes can you eat during confinement?

Like the diet for pregnant women, the diet during confinement is very important, because pregnant women also consume a lot of energy and blood during the delivery process, and they need to recuperate in many aspects after giving birth, which mainly relies on a reasonable diet, that is, relying on the nutritious meal recipes for pregnant women. However, the menu for confinement period is not fixed and needs to be changed according to the recovery condition after delivery. Let’s take a look at the recipes that you can eat during confinement.

1. 1 to 3 days after giving birth

Breakfast: Noodle soup (25g pork, 50g wheat flour). Stir-fried beef liver and celery (25 grams of beef liver, 100 grams of lettuce). As soon as possible: steamed egg custard, 50 grams of milk, 50 grams of orange. Lunch: Rice and mung bean porridge (150 grams of rice, 10 grams of mung beans, 10 grams of brown sugar). Scrambled eggs with spinach (50 grams of raw eggs, 100 grams of broccoli).

Lunch: 100 grams of old tofu, 100 grams of orange.

Dinner: millet porridge (100 grams of millet, 10 grams of brown sugar). Boil eggs (100 grams of raw eggs). Cabbage stewed with tofu (100 grams of Chinese cabbage, 50 grams of water tofu, and 20 grams of hair algae). Seaweed soup (10 grams of seaweed, 10 grams of dried shrimp skin).

Delay: cornmeal porridge (50 grams of cornmeal). Sesame salt (10 grams of white sesame seeds). Milk (150g).

Nutritional Information:

The whole day provides 99.5 grams of protein, 63.1 grams of fat, 362.7 grams of carbohydrates, and a total calorie content of 2361 kcal, which meets the nutritional needs of pregnant women 1 to 3 days after giving birth, and can replace the types of various nutrients.

2. 3 to 30 days after giving birth

Breakfast: Toast (100g standard flour, 15g peanut butter). Milk and eggs (100 grams of raw eggs, 250 grams of milk, 10 grams of white sugar).

As soon as possible: 50 grams of pomelo.

Lunch: Tomato beef noodles (175 grams of noodles, 100 grams of beef and mutton, 100 grams of tomatoes, 10 grams of pea sprouts).

Lunch: 250 grams of milk. 100 grams of oranges.

Dinner: white rice (200 grams of rice). Stir-fried dried shrimp with radish (15 grams of dried shrimp, 150 grams of radish). Fried chicken breast with soybeans (100 grams of chicken breast, 50 grams of soybeans).

Pregnant women’s daily food needs and recommended meals: 450 grams of rice, wheat flour, millet, corn flour and whole grains. Livestock food: 200 grams of poultry (chicken, duck), meat products, and animal offal. Raw eggs: 150 g. Cooking oil: 20 grams of soybean oil, cooking oil, sesame oil, etc. Milk or soy milk: 250 grams. White sugar: 20 grams. White sesame seeds: 20 grams. Vegetables and fruits: 450 grams. Fresh fruit: 100 grams.