Breasts are soft but can produce milk

Breastfeeding mothers are sometimes worried that their milk flow is too little and their babies are not full, so they try all kinds of methods to stimulate milk production or eat very nutritious foods so that their breast milk is enough for their babies. Exclusive breastfeeding is very healthy for babies, and many people prefer exclusive breastfeeding. So why are breasts soft but have milk during lactation?

Why are breasts soft but have milk during lactation?

During lactation, the breasts are soft but have milk. This may be caused by less breast milk, or the breasts may become loose because the baby eats for a long time.

What should I eat during breastfeeding to produce more breast milk?

Drink more nourishing soups, such as bone soup, pig's trotter soup, old hen soup, etc., and let the child suck more to promote milk production. You can eat some day lily, which is very rich in nutrients. Every 100 grams of dried day lily contains 14.1 grams of protein, which is similar to the content of animal meat. It also contains a lot of vitamins B21, B2 and so on.

Black sesame powder is also a food rich in nutrients. Black sesame powder contains a variety of essential amino acids for the human body. With the participation of vitamin E and vitamin B1, it can accelerate the body's metabolism. The iron and vitamin E in black sesame powder can prevent anemia, activate brain nerves, and clear blood vessel cholesterol. Water tofu and rice wine soup is also very good for lactation. It has the effects of nourishing qi and blood, promoting blood circulation and removing blood stasis, promoting lactation, clearing away heat and removing fire. Eating it regularly after giving birth can not only increase milk secretion, but also promote uterine repair, which is beneficial for the removal of lochia in parturients.

Drinking more peanut and chicken feet soup can also promote lactation. The nourishing soup contains various nutrients such as protein, fat, glycogen, calcium, phosphorus, iron, vitamin B21, vitamin B22, niacin, etc. This soup has the effects of nourishing qi and blood, promoting lactation, promoting blood circulation and removing blood stasis, and strengthening tendons and bones.

During breastfeeding, in addition to keeping up with the diet, the mother must also maintain a good mood and drink plenty of water, so that the breast milk is healthy and abundant. However, you don't need to take medicine intentionally, and you don't need to take medicine casually during breastfeeding. Many medicine ingredients may be harmful to the human body, so you should ask a doctor before taking the medicine to avoid adverse effects on yourself and your baby.