Detailed diet plan for the second week of confinement

By the second week of confinement, my mother's wounds were basically healed. After a week of careful conditioning, your appetite should have improved significantly. At this time, you can start to eat more blood-enriching foods as much as possible to regulate qi and blood. Animal offal contains a variety of nutrients and is an excellent vitamin supplement and blood tonic. What is the menu list for the second week of confinement?

Main meal for confinement: pork tripe with salad oil, eucommia pork tripe (breaks blood, disperses blood clots in the uterus, and facilitates discharge. It can relieve back pain, promote contraction of the pelvis and uterus, and is beneficial to the basal metabolism of pregnant women.)

Fresh freshwater fish: steamed fish, silver cod, black mullet, yellow croaker, fried fish fillet (choose freshwater fish with soft and tender meat this week to regulate the digestion and absorption function of pregnant women that have not recovered, and at the same time replenish nutrients, and can heal the wound after cesarean section.)

Other dishes to choose from: Shredded chicken with hair algae, dried scallops and wild rice stems (a small amount to adjust the taste and stimulate appetite)

Healthy meals: Job's tears rice, oily rice, and sweet glutinous rice are nutritionally balanced grains and provide the daily calories needed.

Nutritious porridge: sweet glutinous rice porridge, hawthorn porridge, longan meat porridge, four-shen porridge (regulates the intestinal peristalsis of pregnant women, improves gastrointestinal relaxation and prevents gastrointestinal relaxation, and also prevents constipation.)

Sweet soups: red bean soup, pumpkin and mung bean porridge (clearing the brain is beneficial to diuresis and edema, and completely excreting unnecessary water from the body after giving birth to prevent the water from remaining in the body and turning into fat.)

Soups: donkey-hide gelatin pork soup, fish soup, ginger sweet vinegar pork trotter soup (contains collagen, promotes milk secretion, and provides sufficient nutrition for babies (can be used by breastfeeding patients).

Egg foods: Guanyin tea or thirst quenching liquid to supplement protein.

Vegetables and fruits: Red vegetables:

For example, carrots or red amaranth provide fiber, promote digestion, prevent constipation, and replenish blood and Qi.

Fresh fruit: None (To prevent excessive intake of water and sugar, which makes it difficult to lose fat, no fresh fruit is provided this week.)

Drinks: Guanyin tea or thirst quencher (3 times a day, totaling about 500cc)