Can I play badminton during menstruation?

Women who have the habit of exercising are generally healthier. Moderate exercise during women's menstrual period is not likely to have side effects. On the contrary, it is beneficial to the body. However, women should be more careful when exercising during menstruation and pay attention to controlling the intensity of exercise. "Exercise for one hour a day and live a happy life forever." For healthy women with certain exercise habits, moderate exercise during menstruation is not likely to have side effects, but rather beneficial to the body. So can I still play table tennis during menstruation?

Can I still play table tennis during menstruation?

During the menstrual period, due to the influence of female hormones, the body's resistance is weak and it is easy to get tired. Therefore, it is best not to do strenuous physical competition during this period to avoid further reducing the body's resistance and causing abnormal menstrual volume. Don't do exercises with strong vibrations. Taking part in such exercises during menstruation may cause endocrine and nervous system disorders and menstrual disorders due to high tension and anxiety.

You can play tennis, but be careful:

1. It is best to focus on regulating training during menstruation. On the first and second days of menstruation, you can do some light activities such as radio gymnastics, aerobics, Tai Chi, and Tai Chi.

2. The amount of exercise on the 3rd and 4th days of the menstrual period can be increased, such as toto tennis, one-deck tennis, table tennis, etc.

3. You are not allowed to jump violently, spike the ball in tennis, or jump up and shoot in basketball.

4. Do not perform energy training that increases abdominal pressure, such as lifting barbells, intense abdominal muscle exercises, etc.

5. When women play table tennis during their period, they should avoid suddenly lowering their heads, taking big steps, and jumping vigorously. You can choose to practice technical moves and lobs at the net.

6. During menstruation, you should relax the tense positions of your waist, abdomen, and back, and do more relaxing exercises that combine flexion and extension with breathing.

7. The event details do not need to be too long, generally 15-30 minutes is appropriate.

Fitness tips for women during menstrual period

Menstruation is a normal physiological phenomenon for women, because exercise can improve the body's functional level, improve blood circulation function, and the contraction and relaxation of abdominal muscles and pelvic floor muscles, which is beneficial to the discharge of uterine menstruation. Therefore, it is completely possible for women to exercise during menstruation, but the uniqueness of menstruation cannot be ignored and some special measures are needed. Because the uterine wall bleeds during menstruation, the pelvic cavity is congested, and the resistance of the reproductive organs to infection is reduced, the following health requirements should be paid attention to when exercising during this period:

1. During menstruation, you should avoid low temperatures and excessive temperature stimulation (cold showers and saunas), especially the lower abdomen, to prevent menstrual pain or menstrual disorders.

2. The intensity of exercise and stress resistance should be reduced on the first and second days of the menstrual period, and the fitness time should not be too long.

3. It is not advisable to do strenuous exercise during menstruation, especially those that cause obvious vibrations and increase abdominal pressure, such as sprinting, jumping (intense aerobics), and high-load strength training. In order to avoid causing excessive menstrual flow or affecting the normal position of the uterus.

4. It is generally not easy to swim during menstruation to prevent the invasion of pathogens and infection when the self-cleaning function of the male reproductive organs is reduced.

5. People with menstrual pain, menorrhagia or menstrual disorders should reduce exercise intensity, resistance level, and training time during menstruation, or even stop exercising.

6. Do not do abdominal massage during menstruation.