What to do if women have dryness down there

Vaginal dryness has a great impact on women. The symptoms of dryness usually occur after menopause. Many women have endocrine imbalance and decreased male hormones after menopause, resulting in low libido, vaginal dryness, and painful intercourse, which affects the couple's sexual life. There are three ways to relieve dryness in women's private parts. I will give you a detailed introduction below.

1. Use lubricant to reduce hair dryness

The biggest impact of dry private parts is sexual intercourse. Couples can use vaginal lubricants to relieve the pain caused by dryness during sexual intercourse. Vaginal lubricants also have a sterilizing effect. If the private parts are dry, you should be gentle during sex and increase the time of foreplay to increase the secretion of mucus and alleviate the dryness.

2. Eat more foods that nourish Yin

Women who experience vaginal dryness during menopause can eat some yin-nourishing foods and use Chinese medicinal materials for conditioning. Generally, the symptoms of dryness will be alleviated after conditioning. Lycium barbarum and lily porridge is a very good food for nourishing yin and moistening dryness. White fungus is also very effective in relieving dryness. You can add wolfberry and stew it into white fungus porridge for consumption.

3. Supplement collagen powder

When women experience vaginal dryness, they can eat more foods containing collagen to increase skin viscosity and moisture. Long-term persistence can improve the condition of vaginal dryness. Collagen powder is contained in many foods, such as pig's feet, pork skin and fish fillets. Eating more of these foods can have the effect of supplementing collagen powder. You can also take the existing collagen on the market, which can also achieve the effect of improving hair dryness.

Vaginal dryness during menopause is also normal. We can improve the dryness through the above three methods. Some doctors also suggest that women in menopause do not need to clean their private parts too often. Before having sex, they can use water-soluble lubricants with less irritation. They must not use lubricants made from glycerin or oil, which will cause vaginal infection. There are many reasons for vaginal dryness in women, the main ones being decreased testosterone and endocrine imbalance, all of which are treatable, and appropriate treatment can alleviate the condition of vaginal dryness.