How many months does it take to be considered menopausal?

When people reach the age of 40, problems start to appear in every function of the human body, especially in women. When many female friends reach middle age or old age, they suddenly find that their menstruation has stopped, and they will feel very anxious and don’t know what is wrong with their bodies. In fact, if a woman stops having menstruation in middle age, it is very likely that she has reached menopause.

Generally speaking, women enter menopause between the ages of 45 and 50. Before a woman reaches menopause, her menstrual periods will become increasingly irregular. Sometimes you only have a little period each month, and sometimes you have a lot of periods. Generally speaking, if a woman has not had her period for more than three months, she can be considered to have entered menopause. If a woman has not had her period for a year, she can be considered to be in menopause. Because the eggs in the woman's body can no longer develop normally at this time, it is not easy to have menstruation again in the future.

Once a woman enters menopause, she must pay more attention to her daily life so that she can go through menopause stably. Women must pay attention to their diet during menopause, increase their high-fiber intake, and eat more foods rich in calcium, which can be very helpful in alleviating the uncomfortable symptoms of menopause. For menopausal women, they should also participate in some outdoor activities, which can not only make people happy, but also enhance immunity. Generally, you don't need to take medicine for some uncomfortable symptoms during menopause. If the condition is serious, you need to take medicine under the guidance of a doctor. Don't take medicine indiscriminately, as this will affect your health.

Menopause is something that every woman must experience, except that it comes earlier for some and later for others. Therefore, when we experience menopausal symptoms, in addition to seeking the advice of a specialist, daily health care is also very important. In addition, menopause is also a high-incidence period for some diseases, so you should go for regular physical examinations to ensure early detection and early treatment.