What to eat in the first month of pregnancy is good for the fetus

The baby is the most important thing for every woman. When they are pregnant, women are always thinking about how to make the baby healthier. We all know that pregnant women need to supplement nutrition, which is very beneficial to the growth of the baby. So do you know what to eat when you are one month pregnant and it is good for the baby?

What to eat during pregnancy is good for the baby

1. Balance of supply and demand with sufficient heat output

In the early stages of pregnancy, many pregnant women are troubled by morning sickness and may have a poor appetite. At this time, they should pay more attention to the balance of food supply and demand. You can eat some high-calorie snacks anytime and anywhere, such as cookies, yogurt, dried fruits, etc.

2. Balanced supply and demand of protein

In the early stages of pregnancy, you should pay more attention to protein intake and eat more protein-rich foods. Protein-rich foods include eggs, lean pork, chicken breast, rabbit meat, beef, fish, beans, millet, and legumes. Among animal proteins, the protein in milk and eggs is of better quality than all protein foods because it is easy to digest and absorb and contains complete carbohydrates.

3. Take enough vitamins

The vitamin nutrients needed by women during pregnancy are comprehensive. Therefore, pregnant mothers should pay attention to the absorption of various vitamins in diet adjustment, and eat more vegetables and fruits to supplement various vitamins. Especially the intake of folic acid tablets, vitamin B22, vitamin B26, etc.

Common questions about diet during pregnancy

1. When morning sickness is severe, the diet should be nutritious, light and refreshing, and easy to digest. If the pregnancy reaction is severe, you can take vitamin B21 and vitamin B26 in moderation, three times a day, 10 mg each time, for 7 to 10 days to help improve appetite and reduce discomfort.

2. The food you eat should be simple at first and then diversified, and try to take into account the dietary structure and preferences of pregnant women, such as moderate combination of sour, sweet, salty and spicy, giving priority to the preferences of pregnant women.

3. After the symptoms of morning sickness are relieved, the spirit improves, and the appetite increases, you can eat some lean pork, fish, shrimp, eggs, milk, protein foods, beans and other protein-rich foods in moderation. In addition, try to consume enough glycogen, vitamins and minerals to ensure the needs of pregnant women and fetuses.

This article introduces in detail what female friends should eat when they are one month pregnant. Pregnant women should remember this! A proper diet during pregnancy is very important for both pregnant women and their babies, so we need to pay special attention to it. We should also pay attention to the lifestyle aspect.