How to get rid of blocked menstruation

There are always a few days every month that are the most painful in women's lives. If menstrual cramps do not occur, it's ok. Once menstrual cramps occur, women will sweat in pain and will not be able to work normally. But today, I will teach you a method. If we do this during the menstrual period, we can easily clear the blood in the body and say goodbye to menstrual cramps!

It turns out that the cause of menstrual pain is the accumulation of blood in the body. The accumulated blood in the body is blocked in the human body and cannot be discharged from the body, which will cause the menstrual pain that dreads female friends.

In fact, doing some moderate exercise during the menstrual period can easily remove the annoying blood accumulation in the body.

However, at this time, female friends who are healthy and have regular exercise habits can exercise moderately during menstruation without side effects.

On the contrary, it will be beneficial to our health, but we must be careful not to do high-intensity exercises, such as speed jogging, weight-bearing jumping, etc.

But don't think that you can exercise only during your menstrual period.

The right time to exercise during menstruation is also a matter of knowledge. You must not blindly do fitness exercises during menstruation.

In the early stages of menstruation, any physical exercise is not suitable, because exercising in the early stages of menstruation will aggravate the physical pain caused by menstrual cramps and increase bleeding.

The most suitable time for fitness during menstruation is the menstrual period after the early menstrual period. At this time, appropriate fitness exercises can help the central nervous system maintain balance.

It is also beneficial to the blood circulation system and helps our abdominal and pelvic muscles to contract and relax.

It is very beneficial to the discharge of menstruation, making the discharge of accumulated blood smoother, and it also has the effect of relieving dysmenorrhea.

What kind of exercise is suitable during menstrual period

But what kind of exercise is best during menstruation?

Many girls feel back pain and a dull pain in the abdomen when they have their first menstruation.

There are also girls who are very reluctant to move their bodies during their menstrual period, so they would rather lie down than squat, and would rather stand than squat.

Then we can use our daily rest time or watching TV to do some lying postures to relax our body completely, which can effectively help us exercise, effectively remove blood stasis in our body and get rid of annoying menstrual pain.

1. Lie on the bed in a lying position. Make sure it is a hard bed. If it is too soft, the actual effect will not be good. You can also lie on the ground, but be sure not to lie on the cold wooden floor. Remember to lay a blanket.

2. Wrap your arms and elbows around your lower chest.

3. Use the strength of our arms and toes to pull our body up, stay there for a few seconds, and then slowly learn to let go.

This kind of exercise is relatively simple, especially for women during menstruation, it is also a very good exercise. Doing it several times can also have a very good improvement on our abdominal cramps.

Adolescent girls cannot even attend physical education classes and calisthenics in school during their menstrual period.

Completely shut yourself off and quietly endure the pain.

In fact, this method is completely wrong. Menstruation itself is a very normal physiological phenomenon of the body.

You don't have to stop exercising during menstruation. On the contrary, you can participate in some appropriate exercises during menstruation to improve your mood.

During menstruation, we can do some slow and gentle stretching movements.

For example, yoga and elementary and intermediate body gymnastics, or simple flexion and extension postures.