What do women need to supplement before pregnancy?

If a woman's physical fitness is relatively poor, it will be relatively more difficult during pregnancy. Therefore, mothers who are planning to get pregnant can make physical preparations in advance to provide a healthier body during pregnancy. These preparations can be supplements to the diet, so what do women need to supplement before preparing for pregnancy?

What should pregnant women supplement?

I believe that every woman who is preparing for pregnancy knows that taking folic acid is very important not only when preparing for pregnancy but also during pregnancy. If a woman who is preparing for pregnancy does not have enough folic acid in her body, the chance of fetal defects will increase.

Therefore, in order for women who are preparing for pregnancy to have a healthy baby, they need to take corresponding folic acid tablets three months before pregnancy. Foods containing folic acid, such as animal liver, green leafy vegetables, fresh fruits, legumes, greens, cauliflower, and vegetables. In particular, bananas are very rich in folic acid. If women in the pregnancy period eat one every day, it can not only prevent constipation, but also supplement folic acid, which is really killing two birds with one stone.

Iodine is an element present in small amounts and is often overlooked by us. However, many women who are preparing for pregnancy do not know that in fact, appropriate iodine supplementation during pregnancy is very helpful to the fetus. Because iodine is a very important raw material for the formation of thyroid glands in our body, and thyroid glands play a fundamental role in the proliferation and division of cells involved in our brain development. And studies have also shown that babies born to women who supplemented iodine during pregnancy have better physical conditions than those born to women who did not supplement iodine during pregnancy. Foods containing iodine, such as kelp, seaweed, scallops, and wakame.