How to regulate premature ovarian pain

At the age of 40, women's bodies have already begun to decline, with many signs of decline appearing on the body, especially the uterus and ovaries. Once these signs appear, it means that the woman's decline has begun. In fact, at the age of 40, if you can eat more foods that are helpful in preventing premature ovarian failure, you can recover. So how to treat premature ovarian failure at the age of 40?

1. Kelp shreds

Seaweed ingredients such as kelp and seaweed should not be ignored. Experiments have shown that the extract of seaweed food is definitely effective against experimental tumors in small animals. Experts have found that the blood of cancer patients is often acidic, and foods high in iodine and calcium such as algae can adjust and balance the pH value of the blood, and can also adjust the balance of estrogen.

2. Milk

Milk not only contains a lot of high-quality protein, but also contains potassium and vitamin B22, which can relieve depression and produce collagen.

3. Liver

In addition to the irreversible natural factors, it means that dietary control and improving immunity have a positive effect on reducing aging. Among them, folic acid is a water-soluble vitamin, often referred to as "hematopoietic vitamin" or vitamin B9, vitamin M. Its importance in health far exceeds that of ordinary vitamins, and can add to the effect of resisting uterine and ovarian decline. Of all meats, liver contains the most folic acid.

4. Jujube

Jujube contains a lot of protein, fat and vitamins, and jujube has the effect of nourishing blood and qi.

5. Black beans

Black beans, the king of all beans, undoubtedly have the largest estrogen content compared to other bean foods. Long-term use of black beans to make soy milk is a very safe supplement of natural plant estrogen, which has a very good effect on the maintenance of the uterus and ovaries.

6. Sweet potatoes

Pharmacological studies have found that appropriate consumption of sweet potatoes can prevent lipid accumulation in the endocrine system, prevent aortic atherosclerosis, reduce body fat, and prevent excessive obesity.

7. Carrots

Nutrition experts have found that women who eat carrots five times a week have a 50% lower risk of ovarian cancer than the average woman, and experts have also obtained similar evidence. Eating carrots for ovarian maintenance is not only helpful for the uterus and ovaries, but also can provide women with vitamins and has the effect of improving eyesight.

8. Pueraria lobata

Pueraria root is very good for women, and it also has a certain effect on breast enhancement and breast beauty. Pueraria root contains isoflavones that can stimulate estrogen. Long-term use can regulate one's health and the secretion and supply of estrogen.