Can I do yoga during my period?

Yoga is a kind of exercise that is particularly suitable for women, especially some urban beauties. In order to make their bodies slimmer and lose weight successfully, they usually choose to practice yoga. Daily exercise can not only absorb your own calories and body fat, but also improve your mood and make your body healthier. But women also have menstruation every month. Whether women can practice yoga during their menstrual period also depends on their own conditions.

Generally speaking, women can still practice yoga during menstruation, but there are some things that need attention. It is best not to practice in the first three days of menstruation, and women should avoid having their waists higher than their heads. For example, some headstands and shoulder stands are best avoided during menstruation. It is also necessary to avoid doing yoga poses that put excessive pressure on the uterus as much as possible. Therefore, women can also practice yoga during their menstrual period, but they must pay attention to some matters.

Patients will lose a lot of iron during menstruation, so their resistance and immunity will be low. If patients do appropriate exercise, they can enhance their immunity. Therefore, patients can practice yoga appropriately to improve their physical fitness. However, patients should pay attention to proper training. If they encounter special postures, such as standing upside down, they should stop immediately. Patients can also choose to sit in meditation to adjust their breathing, eliminate anxious emotions, and help alleviate various discomfort symptoms caused by menstruation.

You can practice yoga during your period, which will not affect your menstrual period. Practicing yoga can promote blood circulation, improve menstrual period and relieve dysmenorrhea. It is best to exercise moderately during menstruation, but not excessively. Do not eat spicy or irritating foods. It is best to eat more foods that replenish blood, such as red dates and red beans. It is also recommended to eat more lean meat, eggs and other foods to increase immunity. However, it is best not to eat cold foods during menstruation, such as ice cream, cold fruits, etc., to avoid causing menstrual pain and other symptoms.